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@embodiedselftherapy: Eye movements can help to release tension in our suboccipital muscles, increasing blood flow to the area & stimulating the vagus. Orienting also brings a sense of groundedness. Helpful to bring you back into the here and now, to self soothe or as part of your self care practice – nice to do before meditation. Try it and share how you went in the comments 🌼 #somatichealing #vagusnerve #nervoussystemregulation #selfregulation

Bianca | Trauma Therapist
Bianca | Trauma Therapist
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Region: AU
Wednesday 19 July 2023 22:10:38 GMT
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Comments

maura1379
Maura :
It made me calm
2026-06-10 20:53:44
1
katherinesvoice
Katherine’s Voice :
Eye exercises help me so much!✨ Thank you for spreading the word
2025-11-29 18:22:03
1
shannon.mackinnon
Shannon MacKinnon :
This made me yawn
2026-05-19 18:37:52
1
mmllc2
mmllc22 :
Off do you have tips for being on the stand in court ?
2023-08-22 13:34:34
0
byblu.naturopathy
Briana | Naturopath :
Love this tip !! 🫶🏼
2023-07-20 01:49:38
4
edsandmore
EDS_and_more :
Thank you for sharing xx
2025-11-18 17:52:06
0
noneofyah2876377
NoneOfYah2876377 :
I felt calm just trying it 🥰
2026-01-30 02:27:33
1
lefxwill
Leo’s Void :
Will try this out!
2023-07-31 06:54:02
1
bigloudsun
user974841 :
love this
2023-07-24 10:35:29
1
giuseppe_alletto_
giuseppeallettoitalianculture :
🥰🥰🥰
2023-07-31 12:29:04
1
bigloudsun
user974841 :
had such a bad experience with therapists , really expensive , this year i am recovering from un alivin thoughts, you seem realistic
2023-07-24 10:36:31
3
To see more videos from user @embodiedselftherapy, please go to the Tikwm homepage.

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Russian tanks conducting Live Fire Drills (T-80BVM T-72B3 & More) Same gas-turbine DNA, two completely different eras. The T-80BV is a classic Cold War icon, instantly recognizable by its distinct brick-like Kontakt-1 Explosive Reactive Armor (ERA) plastered all over the turret and hull to defeat high-explosive anti-tank rounds. The T-80BVM is the modern upgrade. It swaps the old bricks for smooth, heavy-duty Relikt ERA plates, upgrades the optics with a Sosna-U thermal sight, and brings a new 1,250 hp engine to keep it one of the fastest MBTs on the battlefield. Check out the visual differences below to see how the armor profile changed over the decades! #tanktok #t80 #t80bvm #militaryhistory #coldwar #modernwarfare #tanks #engineering
Russian tanks conducting Live Fire Drills (T-80BVM T-72B3 & More) Same gas-turbine DNA, two completely different eras. The T-80BV is a classic Cold War icon, instantly recognizable by its distinct brick-like Kontakt-1 Explosive Reactive Armor (ERA) plastered all over the turret and hull to defeat high-explosive anti-tank rounds. The T-80BVM is the modern upgrade. It swaps the old bricks for smooth, heavy-duty Relikt ERA plates, upgrades the optics with a Sosna-U thermal sight, and brings a new 1,250 hp engine to keep it one of the fastest MBTs on the battlefield. Check out the visual differences below to see how the armor profile changed over the decades! #tanktok #t80 #t80bvm #militaryhistory #coldwar #modernwarfare #tanks #engineering

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