@isabella.lauren: todays leg day: -4x12 hip thrusts (increase weight each set) -4x12 RDLs -4x12 Single Leg RDLS -4x12 Goblet Squats -4x12 bulgarians Sprints: -40 seconds on (level 9 or higher) & 90 minutes running/ fast walk… as many times as you can! I do it for like 5 songs and then feel so good after And then protein protein protein 🫡🫡 Also drinking @AminoLean Energy for pre ❤️‍🔥 #workout #Fitness #legday #gymgirls #gym #sprints #rdls #squats #aminolean #preworkout

isy

Open In TikTok:

Region: US

Wednesday 19 July 2023 23:38:08 GMT

99427

2073

Music

Download

No Watermark .mp4 (2.5MB) No Watermark(HD) .mp4 (2.41MB) Watermark .mp4 (3.29MB) Music .mp3

Comments

baker3831 :

better to walk then sprint on leg day if it’s after ur lift

2023-07-20 01:50:52

notJuliosBurnerAcct :

sprints in leg day is just crazy lol

2023-07-20 01:34:00

avsfan2003 :

Good form goblet squats are brutal.

2023-07-20 02:56:00

notthedroids :

Bulgarian split squats are the work of the devil, finishing with those is torture

2023-07-20 01:04:30

Dylan :

90 mins???

2023-07-20 20:46:26

PlanetSheen :

The music fits so well with the video

2023-07-20 00:12:12

Smurfer :

@SHEFIT

2023-07-20 00:21:07

AIRFORCE1 :

That’s a bad ass video — great tune

2023-07-19 23:45:04

isy :

finish w abs if ur feeling crazy

2023-07-19 23:39:22

rizzking805 :

her abs have been looking better 😯 now I know why 🙌

2023-07-20 05:40:45

To see more videos from user @isabella.lauren, please go to the Tikwm homepage.

isy