@busybeaver420:

em wee
em wee
Open In TikTok:
Region: US
Thursday 20 July 2023 00:59:02 GMT
2124
130
6
8

Music

Download

Comments

therealhaleywilliams
andrea👼 :
cutie!!!!🙊
2023-07-20 01:26:58
1
reilly_edwards
reilly :
you are gorg
2023-07-20 01:32:53
0
To see more videos from user @busybeaver420, please go to the Tikwm homepage.

Other Videos


Shadow work is a process of exploring parts of ourselves that we typically keep hidden, ignored, or suppressed, often due to fear, shame, or societal conditioning. The term "shadow" comes from Carl Jung’s work in psychology, where it represents the unconscious part of our psyche that contains repressed weaknesses, desires, and instincts. The goal of shadow work is to bring these hidden parts of ourselves into awareness, accepting them as part of our whole self. This can be a challenging journey, as it involves facing uncomfortable aspects of who we are, but it can lead to deeper self-awareness, healing, and a more integrated sense of self. Here are a few core aspects of shadow work: 1. Identifying the Shadow Self Journaling: Write about thoughts, feelings, or reactions that you feel ashamed of or wish to hide. Triggers: Notice when you feel triggered by others. Often, our reactions to others reflect parts of ourselves we haven’t accepted. 2. Practicing Self-Compassion Be kind to yourself as you confront these hidden aspects. Shame or harsh self-criticism can make shadow work counterproductive. Remind yourself that everyone has a shadow side. The work is about self-acceptance, not self-judgment. 3. Exploring with Meditation and Visualization Some people find it helpful to meditate on or visualize interactions with their shadow self, imagining conversations or simply observing what thoughts arise. 4. Therapeutic Techniques Working with a therapist or guide skilled in shadow work can be helpful, especially if deep-seated issues come to light. Shadow work is about embracing all aspects of the self, leading to growth and healing by shedding light on the parts we have kept hidden. #shadowwork #HealingJourney #higherself

About