@drmichaelvan: Find out how to properly get up from a laying down position. This is the last video in my 3 part series of walking you through my chiro process. 💪💥 Hopefully these tips help you to get one step closer to your chiropractic health journey! 🏋️♀️💚 Make an appointment today! 🔗 hbchiropractic.com/appointments ➡️ Linked in bio! 🙌 📍 @hbchiropractic 👨🏽⚕️ @drmichaelvan #chiropractor #chiropracticcare #chiropracticadjustment #neckadjustment #costamesa #travel #travelling #socal #huntingtonbeach #orangecounty #posture #satisfying #asmr #mindset #mindbodyspirit #mindfulness #knowledge #migraines #healthylifestyle #longshifts #chef #adjustment #sciaticarelief #sciaticapain #sciatica #acutelowback #lowerback