@baileyhaslam__: 5 serves a day for vegetables 1 serve is 75g raw weight veg 2 serves a day for fruit 1 serve is 150g raw weight fruit Only 10% of adult’s eat enough fruit & vegetables in many countries. #fruitandvegetables #fruit #vegtables #nutrition #nutritiontips #micronutrition #balancedeating #wholefoods #healthylifestyle #healthivingtips #healthyfood
I dont understand how this can be difficult for anyone
2025-09-02 06:46:27
47
slinky :
I don't know how to eat all of that
2024-02-09 15:47:06
100
Smalls Mom :
Why raw?
2024-05-16 04:20:49
5
Fadia 🇵🇸 :
Is it bad to eat more than the recommended servings?
2025-01-11 18:36:04
8
Bcc :
Fruit is so easy but vegetables so hard
2026-03-27 21:55:28
1
Tumblr Diva :
Love that you included the weight in grams. The whole “use your fist” thing confused me.
2024-11-25 18:54:04
31
❤️🔥✝️rudiejane23✝️❤️🔥 :
What is it based on?
2023-12-28 06:27:46
4
Jill :
How good to see it like this.
2023-07-20 23:09:23
79
Bridget Fauteux :
Thank you for taking time to post quality nutrition recommendations!! Love seeing good information on social media!
2026-01-03 23:07:56
0
Claire16 :
I thought raw red pepper were useless as our body can't digest it ??
2025-03-24 11:54:02
0
RyanMorrisNiceToMeetYou :
In the UK its like 80g per vegetable or fruit. Then it goes weird and doesn't use weights. Quite confusing so I just eat 80g of whatever, or a sum of 80g.
2025-03-03 19:52:34
0
✴️ Laney ❇️ :
Okay but who can afford all that? Fruits and veggies aren’t cheap.
2025-04-19 05:10:21
1
ingashealthjourney :
Hell I’m triple that lol. Yay
2025-01-08 21:08:10
2
Raj632 :
What counts as fruit? Tomato? Avacado?
2024-02-20 00:13:36
2
Lalala :
🥰🥰great video thank you
2023-07-22 10:39:51
4
Amy Victoria :
Can you do a uk version?
2023-09-25 12:20:12
2
Bcc :
I probably eat fruit like once every two days. I just don’t fancy fruit everyday
2025-09-07 16:28:25
0
@LadyAli34 :
🥰🥰🥰
2025-04-02 12:22:11
0
Brooke Anne :
👏👏👏
2024-10-10 21:09:27
0
Mummy Tuah Faleeq 🌻 :
♥️
2024-12-07 15:41:21
0
evangelina🍒🐆 :
@lilchickncheese
2024-03-22 04:58:44
0
🪽 :
Isn’t broccoli man made?
2024-04-24 12:24:07
0
miss captain 🌸 :
😳I hate veggies need to try eat them
2023-11-08 13:08:53
0
Kris Wyche :
seems unaffordable
2024-09-26 17:02:37
0
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