@emmafituk_: This isn’t a typical aesthetically pleasing full day of eating - this is an accurate representation of some the foods I’ve actually eaten over the past week before going on holiday (which sadly I didn’t even end up going on but ohhhh well it is what it is 😂) Anyway I wanted to share this to make a point that I no longer do a hardcore diet or restrict certain foods before a holiday. I have truly learned how to balance eating out and enjoying food whilst maintaining my physique and living an active healthy lifestyle. Still so many girls put this CRAZY pressure on theirselves to do a hardcore diet, stop eating out, live off of basically rabbit food and miss out on all the fun summer social events just because they’re gonna be in their bikinis but that is NOT the way to live!!!!! Thing is, it really isn’t that black and white and you don’t need to be so “all or nothing” about it - just because you’re enjoying social events, eating out and enjoying good food that doesn’t mean you aren’t “disciplined”, that doesn’t mean you don’t want your goals enough - its all about moderation, avoiding that all or nothing mindset around food, maintaining an active lifestyle and making healthy choices around your meals out! So this is a reminder to stop putting so much pressure on yourself before going on holiday. You have nothing to prove to anyone! Having a few meals out and enjoying a couple drinks with the girls is not going to do any drastic changes to your physique - and the more you restrict yourself before a holiday, the more likely you are to binge and go crazy overboard when you actually get on holiday You look great, the people you go on holiday with really aren’t judging you and remember you can’t live a full life on an empty stomach 😉 #foodfreedom #whatieat #fulldayofeating #foodfreedomcoach #allfoodsfit #whatieat #holidaydiet #holidaydiettips #eatingout #londonfood #londonfoodspots #onlinecoachforwomen #weightlosscoach #fyp #foryoupage #allfoodsaregoodfoods #eatingouthealthy #balancedlifestyle #wellnessblogger

emmafituk_

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Thursday 20 July 2023 12:26:39 GMT