@kyleworksout: if you hate your quads, do this leg day lmao day 3 of a PPL x Arnold Split, but realy you can use this with any split 👍🏼✌🏼 good luck friends #fyp #fypfitness #fypシ゚viral #planetfitness #planetfitnessworkout #fitnessbeginner #fitnessmotivation #workoutsplit #legday #bulgariansplitsquat #smithmachine
Kyle
Region: US
Thursday 20 July 2023 20:06:02 GMT
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Planet Fitness :
Shewwwww I know you’re sore after all this. 😮💨😮💨 great work today
2023-07-20 23:46:16
17
⠀ ⠀ ⠀ ⠀ ⠀ ⠀ :
for the calf raises how much plates are you using
2026-05-14 01:29:58
0
𝒦𝒶𝓇𝓁𝒶 :
hey isn't bulgarian split squats also a glute exercise? if i wanna have a quad focused leg day should i stil do them or not?
2024-11-25 11:36:50
1
I draw stuff :
hey i wanted to ask: how long do you usually spend in the gym? Love the content btw
2023-07-22 20:56:05
5
anna flores :
should you lock ur knees when doing leg press?
2023-07-22 18:15:05
1
B :
For the leg press you could go to failure by adjusting the seat so it doesn’t crush you when you fail
2023-07-20 20:24:45
0
알렉스 :
My knees hurt on the Quad extension, the knees are parallel to the rotator how they should be however, still pain. Any tips?
2023-07-21 02:08:00
1
KINGK :
I started in the gym about 4 months ago and I just do upper and lower days should I switch to the ppl and Arnold split
2023-07-20 23:42:34
1
ℳℴ𝒽𝒶𝓂ℯ𝒹 :
🥰
2023-10-28 13:14:21
0
jasonevans :
😂😂😂
2025-11-16 02:08:44
0
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