@fernando2234556:

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Friday 21 July 2023 10:37:12 GMT

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JAVIER 🎼🎶🎵 :

con toda

2023-09-16 00:06:51

1

Luis Rafael Oñate López :

buenas noches cómo estás camarada

2023-09-16 03:32:30

0

el chamaco de yorente hpt :

🥺😢

2023-12-10 01:18:51

0

mayi Guevara :

❤❤❤

2023-07-21 12:31:16

0

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រៀនរស់រៀនដើរខ្លួនឯងខ្លះទៅ..

រៀនរស់រៀនដើរខ្លួនឯងខ្លះទៅ..

So… your ex wants back in? Here’s how you handle it—not with ego, not with bitterness—but with standards. Because real talk? If someone left you, hurt you, or took you for granted, they don’t just get to walk back in like nothing happened. Access to you now is a privilege—not a reset button. If they want another shot, they’ve got to earn it. Period. Let me walk you through exactly how to do that—like a person who respects themselves. Step 1: Demand Full Accountability—No Excuses, No Spin Before you even entertain the idea of rebuilding anything, you need to hear them take full, unfiltered ownership of how they hurt you. Not: “I’m sorry if you felt that way…” You need: “I was wrong when I did ___. I get how that hurt you. I own that.” Dr. Janis Abrahms Spring—expert in relationship repair—says healing only starts when the person who caused the damage fully acknowledges it without defensiveness. If they can’t do that? They’re not back because they’ve grown. They’re back because they’re uncomfortable. Big difference. Step 2: Control the Pace—Not the Pressure You don’t just pick up where you left off. That version of you might’ve tolerated a lot. This version? You lead the tempo now. You say: “If this is real, we’re taking it very slowly. I’m not rushing just because you had a change of heart.” Set clear boundaries around communication: • No late-night “I miss you” texts. • No emotionally-charged phone calls that throw you off your game. • No constant access to your peace or your progress. According to boundary expert Dr. Henry Cloud, people who respect your emotional pace are the ones who are actually safe. Anyone pushing for instant closeness again is chasing comfort—not commitment. Step 3: Watch Their Actions—Not Their Words This is where it really counts. You don’t get pulled back in by “I’ve changed.” You watch. You observe. And you give it time. You say: “Talk is cheap. If this is different, show me—consistently.” Dr. John Gottman, one of the most respected researchers in relationships, found that lasting change only shows up in repeated actions—not emotional highs. So give yourself a 60–90 day window. Watch how they respond to conflict. See if they still default to silence, defensiveness, or manipulation. Pay attention to whether they actually support your growth—or just want the old dynamic back. You’re not being paranoid. You’re protecting your progress. Letting your ex back into your world doesn’t mean you’re weak. It means you’re strong enough to hold people to a standard—even the ones you care about. And listen, You’re not trying to punish them. You’re just saying: “If you want access to me again—you’ve going to have to move differently.” Because this version of you? He doesn’t settle for potential. This version requires proof. #ex #healing #selflove #SelfCare #selfrespect

So… your ex wants back in? Here’s how you handle it—not with ego, not with bitterness—but with standards. Because real talk? If someone left you, hurt you, or took you for granted, they don’t just get to walk back in like nothing happened. Access to you now is a privilege—not a reset button. If they want another shot, they’ve got to earn it. Period. Let me walk you through exactly how to do that—like a person who respects themselves. Step 1: Demand Full Accountability—No Excuses, No Spin Before you even entertain the idea of rebuilding anything, you need to hear them take full, unfiltered ownership of how they hurt you. Not: “I’m sorry if you felt that way…” You need: “I was wrong when I did ___. I get how that hurt you. I own that.” Dr. Janis Abrahms Spring—expert in relationship repair—says healing only starts when the person who caused the damage fully acknowledges it without defensiveness. If they can’t do that? They’re not back because they’ve grown. They’re back because they’re uncomfortable. Big difference. Step 2: Control the Pace—Not the Pressure You don’t just pick up where you left off. That version of you might’ve tolerated a lot. This version? You lead the tempo now. You say: “If this is real, we’re taking it very slowly. I’m not rushing just because you had a change of heart.” Set clear boundaries around communication: • No late-night “I miss you” texts. • No emotionally-charged phone calls that throw you off your game. • No constant access to your peace or your progress. According to boundary expert Dr. Henry Cloud, people who respect your emotional pace are the ones who are actually safe. Anyone pushing for instant closeness again is chasing comfort—not commitment. Step 3: Watch Their Actions—Not Their Words This is where it really counts. You don’t get pulled back in by “I’ve changed.” You watch. You observe. And you give it time. You say: “Talk is cheap. If this is different, show me—consistently.” Dr. John Gottman, one of the most respected researchers in relationships, found that lasting change only shows up in repeated actions—not emotional highs. So give yourself a 60–90 day window. Watch how they respond to conflict. See if they still default to silence, defensiveness, or manipulation. Pay attention to whether they actually support your growth—or just want the old dynamic back. You’re not being paranoid. You’re protecting your progress. Letting your ex back into your world doesn’t mean you’re weak. It means you’re strong enough to hold people to a standard—even the ones you care about. And listen, You’re not trying to punish them. You’re just saying: “If you want access to me again—you’ve going to have to move differently.” Because this version of you? He doesn’t settle for potential. This version requires proof. #ex #healing #selflove #SelfCare #selfrespect

مسلسل #خطيئة_أخيرة من أعمال يانغو الأصلية يُعرض الآن على 💜 #يانغو_بلاي #whattowatch #yangoplay #اتفرج_على_تيك_توك

مسلسل #خطيئة_أخيرة من أعمال يانغو الأصلية يُعرض الآن على 💜 #يانغو_بلاي #whattowatch #yangoplay #اتفرج_على_تيك_توك

В инсте больше контента 🤫 gym_shestakov #спорт #гимнастика #Белгород

В инсте больше контента 🤫 gym_shestakov #спорт #гимнастика #Белгород

forgot how to edit 🥴 #PedroPascal #TheMandalorian #DinDjarin #PedroPascalEdit #StarWars #JosePedroBalmacedaPascal #PascalIsPunk #AfterEffects #AEEdit #foryoupage

forgot how to edit 🥴 #PedroPascal #TheMandalorian #DinDjarin #PedroPascalEdit #StarWars #JosePedroBalmacedaPascal #PascalIsPunk #AfterEffects #AEEdit #foryoupage

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