@deltabolic: Are you doing cable rows? Then you should learn to target different parts of your back. If you pull towards your chest, your elbows will naturally flare out, targeting more of your rear delts and traps. If you pull towards your belly button, your elbows will stay close to your body, targeting more of your lats. Visit the link in my bio for a full training and diet plan! #cablerows #seatedcablerow #cablerow #seatedcablerows #workouttips
DeltaBolic
Region: CA
Friday 21 July 2023 18:57:01 GMT
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wan2liv :
I honestly only ever feel it in my biceps
2023-07-25 02:38:03
1924
Dyrsus :
any muscle can be targetted if you do it wrong enough
2023-07-26 14:17:09
1337
aviv :
When I do it I don't feel anything...
2023-08-24 07:14:44
19
xsupel :
it only hurts my bicep tho
2023-07-27 07:44:15
7
AmuWasTaken :
Huh. What about neutral wide grip? Or simple wide grip?
2023-07-26 03:20:57
38
Jared Saenz :
What do I do to get a wider back
2023-08-26 04:48:54
33
Tolden :
Or don’t use close grip and use mag grip instead to activate lats.
2023-07-30 15:29:30
11
Kubo :
why are u using ego adapter?
2023-07-23 11:10:25
8
Levi :
the bar is the worst piece of equipment in the gym
2023-08-01 10:36:31
10
tinks2019 :
Not sure which I want to target
2023-08-11 21:43:57
8
Leah Amina🎱 :
The purple muscles?
2023-07-27 08:40:31
7
The mf Batman :
how about mid back?
2023-07-30 01:39:55
5
gbunda445 :
I feel it in my late and triceps
2023-08-08 22:29:23
5
J :
I feel it in my legs
2023-07-29 01:20:41
9
Get help :
The fact that I’m literally doing cable rows while this video popped up on my fyp thanks man
2023-09-04 23:57:34
16
Schnatterienchen :
first
2023-07-21 19:00:10
7
𝒞 :
Which one is for a hour glass figure tho?
2023-08-04 15:08:05
8
Deshawn B. :
Just use a wide grip attachment to target your upper back
2023-07-24 22:07:26
11
Apollos Darkskin :
Wow thank you for this
2023-09-10 04:05:16
11
pattybecerra_ :
ialways feel lije my form is off c,:
2023-08-09 06:21:43
8
Jordy :
thanks!!
2023-08-18 17:29:01
6
xsupel :
thats why i do both of those
2023-07-27 07:44:07
8
Atlscammer :
Thank u
2023-09-03 06:02:49
6
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