@deltabolic: Are you doing cable rows? Then you should learn to target different parts of your back. If you pull towards your chest, your elbows will naturally flare out, targeting more of your rear delts and traps. If you pull towards your belly button, your elbows will stay close to your body, targeting more of your lats. Visit the link in my bio for a full training and diet plan! #cablerows #seatedcablerow #cablerow #seatedcablerows #workouttips

DeltaBolic
DeltaBolic
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Region: CA
Friday 21 July 2023 18:57:01 GMT
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wan2liv
wan2liv :
I honestly only ever feel it in my biceps
2023-07-25 02:38:03
1924
dyrsus
Dyrsus :
any muscle can be targetted if you do it wrong enough
2023-07-26 14:17:09
1337
cs.2008
aviv :
When I do it I don't feel anything...
2023-08-24 07:14:44
19
supelx
xsupel :
it only hurts my bicep tho
2023-07-27 07:44:15
7
amuwastaken
AmuWasTaken :
Huh. What about neutral wide grip? Or simple wide grip?
2023-07-26 03:20:57
38
mapachecreations
Jared Saenz :
What do I do to get a wider back
2023-08-26 04:48:54
33
morbidly.a.beast._
Tolden :
Or don’t use close grip and use mag grip instead to activate lats.
2023-07-30 15:29:30
11
kubofortnite
Kubo :
why are u using ego adapter?
2023-07-23 11:10:25
8
levi_64eh
Levi :
the bar is the worst piece of equipment in the gym
2023-08-01 10:36:31
10
tinks2019
tinks2019 :
Not sure which I want to target
2023-08-11 21:43:57
8
aminabaalerud
Leah Amina🎱 :
The purple muscles?
2023-07-27 08:40:31
7
the__batman__1
The mf Batman :
how about mid back?
2023-07-30 01:39:55
5
gbunda445
gbunda445 :
I feel it in my late and triceps
2023-08-08 22:29:23
5
de6the
J :
I feel it in my legs
2023-07-29 01:20:41
9
ineedhelpp1ease
Get help :
The fact that I’m literally doing cable rows while this video popped up on my fyp thanks man
2023-09-04 23:57:34
16
schnatterienchen_
Schnatterienchen :
first
2023-07-21 19:00:10
7
chloehadidd
𝒞 :
Which one is for a hour glass figure tho?
2023-08-04 15:08:05
8
dede65985
Deshawn B. :
Just use a wide grip attachment to target your upper back
2023-07-24 22:07:26
11
apollosdarkskin
Apollos Darkskin :
Wow thank you for this
2023-09-10 04:05:16
11
pattybecerra_
pattybecerra_ :
ialways feel lije my form is off c,:
2023-08-09 06:21:43
8
jordychristian23
Jordy :
thanks!!
2023-08-18 17:29:01
6
supelx
xsupel :
thats why i do both of those
2023-07-27 07:44:07
8
atlscammer
Atlscammer :
Thank u
2023-09-03 06:02:49
6
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