✨Get your hormones tested, get your stool tested, and do a parasite cleanse. ✨Most importantly get the f*** off birth control!!!✨ INGREDIENTS: No DAIRY, WHEAT, CORN, SUGAR, CAFFEINE, or COMPLEX CARBS in this meal. We need protein and fatty acids. 🤍Kelp protein Pattie’s: high in antioxidants and carotenoids - helps to maintain and repair the skin. If you do struggle with candida, be light on the seaweed and kelp. 🤍Sauerkraut : probiotics help the balance of bacteria in your gut, which helps keep your gut lining healthy. All of the antibiotics you have ever taken are destroying the good bacteria in your gut, which leads to the growth of bad bacteria, like candida. 🤍Flax seed, Walnuts and Brazil nuts: all beneficial for your acne, hormones & candida. Flaxseeds are at the top of my list for most beneficial and good source of omega-3 fatty acid. 🤍Beet juice : high in fiber and promotes growth of good bacteria. I like to drink it in the morning as a natural energizer. 🤍Ashwagandha: helps the adrenals. Put drops in my drink & add salt 🤍Aloe Vera juice: helps fight acne and IBS 🤍Turmeric cauliflower: reduces bloating & gas, aids in digestion. Helps with IBS. #hormones #guthealth #candida #leakygut #SIBO #adrenal #hormonehealth #hormonehealing #healthyrecipes #foodtiktok #health #beetjuice #sauerkraut #acne #foodforacne #candidadiet - @nattyyygains