@raquelcastanharo: O Greg é personal trainer formado pelo método Exos, o mesmo utilizado em seleções de futebol da Europa e na NBA. Ele passa os treinos mensais do VIVA A CORRIDA, programa online para corredores. Link no perfil ;) #Running

Raquel Castanharo
Raquel Castanharo
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Region: BR
Friday 21 July 2023 20:23:31 GMT
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maira.silveira
Maira :
Raquel, verdade que o tênis precisa ficar um dedinho maior lá na frente? Então preciso comprar um número maior que o meu? (sempre compro pela internet
2023-07-21 21:56:36
1
marcio.monteirosm
Marcio.monteiros M :
jesus, se eu fizer isso não levanto mais kkkkkkkk
2023-07-21 23:43:19
0
_gabricordeiro
Gabrielle Cordeiro 💌 :
transcendeu o nível do fortalecimento de panturrilha kkkkkkkcrying
2023-07-21 23:54:30
0
cabralzin56
Cabral :
conhecido como iliupsoas
2023-07-21 23:55:05
0
_calors
_calors :
oi, Raquel, se possível é claro, preciso entender como faz um treino de tiro. É um treino personalizado para cada corredor? Muito obrigado❤️
2023-07-22 01:03:14
0
mellmenezes1
Mell Menezes :
Isso é no dia de fortalecimento né ??? Pq se for correr eu morro
2023-07-22 01:27:27
0
thassi.med
thassi.med :
O que é viva corrida?
2023-07-22 03:53:57
0
lyemii2
emi ☁️ :
@du
2023-07-23 03:11:04
0
cross.samuel
Samuel Cruz :
Raquel tenho uma pequena hérnia de disco e o médico disse para evitar correr e deixou andar de bike. Posso correr. O que vc acha
2023-07-24 19:14:33
0
sergio._k
Sergio K :
doeu só de olhar😂😂
2023-07-25 19:56:40
0
pr.marcelofrutuoso
Marcelo Frutuoso :
fala sobre exercícios de pernas na musculação que podemos fazer na academia para melhorar na corrida
2023-07-25 22:53:41
0
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The Labour party has reiterated its plans to simplify the legal gender recognition process for trans people if elected to government, but will also “protect single-sex spaces”. Keir Starmer’s party stated in its manifesto that it would “modernise, simplify and reform the intrusive and outdated gender-recognition law to a new process” and would work to “remove indignities for trans people who deserve recognition and acceptance, [while] retaining the need for a diagnosis of gender dysphoria from a specialist doctor, enabling access to the healthcare pathway”. Speaking to Sky News, Labour’s shadow secretary of state for health and social care Wes Streeting – who previously said he regrets saying ‘trans women are women’ – described the process is “degrading and tortuous” and said his party would try to “take out” the “unnecessary and degrading part[s] of the process” whilst keeping still requiring a diagnosis of gender dysphoria to obtain a Gender Recognition Certificate GRC). Streeting said “we’re talking about very small number of people here” and Labour’s plans will “make sure that they have an experience that is much more respectful and so they can live their lives with freedom, dignity and respect”. When probed by the interviewer “who is more important”, trans people or cisgender women, Streeting said “everyone’s important” and said the party would protect provisions for single-sex spaces in places like women’s prisons and hospital wards. Streeting’s interview with the broadcaster comes after JK Rowling criticised Labour for “abandoning” women after Starmer’s appearance on BBC Question Time where he answered an audience question regarding his definition of a woman and his criticism of gender-critical Labour MP Rosie Duffield. During the programme, Starmer said he now agreed with ex-prime minister Tony Blair’s definition that “a woman is with a vagina and a man is with a penis”. When probed if he had “changed his position” on the topic, the Labour leader replied: “There are some people who don’t identify with the gender that they are born into and they go through a lot of anxiety and distress, and my view in life is to respect and give dignity to everyone, whatever their position. And I will always do that.” Rowling wrote in The Times that “as long as Labour remains dismissive and often offensive towards women fighting to retain the rights their foremothers thought were won for all time, I’ll struggle to support them”. “The women who wouldn’t wheesht [be quiet] didn’t leave Labour. Labour abandoned them.” Asked by this, Streeting said Labour has a “a proud record when it comes to tackling violence against women and girls, promoting equality for women”, citing the number of women in Labour’s top team. “We’ve got to a good place in our manifesto and I think there are lots of people who’ve been reassured by Labour’s position on this,” Streeting said. “This has been a difficult conversation, and not just within the Labour Party but within our country because we have had some tension between how you treat trans people with dignity and respect and inclusion,and also make sure that women’s rights, voices, spaces are protected. “I feel very optimistic, in fact, about the fact that we can reconcile those two things and move forward together as a country if we have a political culture that’s about bringing people together and navigating our way through these conversations with respect [and] genuinely listening to different perspectives, rather than seeing these differences as divisions to be exploited in – frankly – the way I think we’ve seen from from the current government.”  #labourparty #keirstarmer #transrights #ukpolitics #generalelection #lgbtq
The Labour party has reiterated its plans to simplify the legal gender recognition process for trans people if elected to government, but will also “protect single-sex spaces”. Keir Starmer’s party stated in its manifesto that it would “modernise, simplify and reform the intrusive and outdated gender-recognition law to a new process” and would work to “remove indignities for trans people who deserve recognition and acceptance, [while] retaining the need for a diagnosis of gender dysphoria from a specialist doctor, enabling access to the healthcare pathway”. Speaking to Sky News, Labour’s shadow secretary of state for health and social care Wes Streeting – who previously said he regrets saying ‘trans women are women’ – described the process is “degrading and tortuous” and said his party would try to “take out” the “unnecessary and degrading part[s] of the process” whilst keeping still requiring a diagnosis of gender dysphoria to obtain a Gender Recognition Certificate GRC). Streeting said “we’re talking about very small number of people here” and Labour’s plans will “make sure that they have an experience that is much more respectful and so they can live their lives with freedom, dignity and respect”. When probed by the interviewer “who is more important”, trans people or cisgender women, Streeting said “everyone’s important” and said the party would protect provisions for single-sex spaces in places like women’s prisons and hospital wards. Streeting’s interview with the broadcaster comes after JK Rowling criticised Labour for “abandoning” women after Starmer’s appearance on BBC Question Time where he answered an audience question regarding his definition of a woman and his criticism of gender-critical Labour MP Rosie Duffield. During the programme, Starmer said he now agreed with ex-prime minister Tony Blair’s definition that “a woman is with a vagina and a man is with a penis”. When probed if he had “changed his position” on the topic, the Labour leader replied: “There are some people who don’t identify with the gender that they are born into and they go through a lot of anxiety and distress, and my view in life is to respect and give dignity to everyone, whatever their position. And I will always do that.” Rowling wrote in The Times that “as long as Labour remains dismissive and often offensive towards women fighting to retain the rights their foremothers thought were won for all time, I’ll struggle to support them”. “The women who wouldn’t wheesht [be quiet] didn’t leave Labour. Labour abandoned them.” Asked by this, Streeting said Labour has a “a proud record when it comes to tackling violence against women and girls, promoting equality for women”, citing the number of women in Labour’s top team. “We’ve got to a good place in our manifesto and I think there are lots of people who’ve been reassured by Labour’s position on this,” Streeting said. “This has been a difficult conversation, and not just within the Labour Party but within our country because we have had some tension between how you treat trans people with dignity and respect and inclusion,and also make sure that women’s rights, voices, spaces are protected. “I feel very optimistic, in fact, about the fact that we can reconcile those two things and move forward together as a country if we have a political culture that’s about bringing people together and navigating our way through these conversations with respect [and] genuinely listening to different perspectives, rather than seeing these differences as divisions to be exploited in – frankly – the way I think we’ve seen from from the current government.” #labourparty #keirstarmer #transrights #ukpolitics #generalelection #lgbtq
The Tories have vowed to secure a “strong economy,” deliver “young people’s future,” and lay out a “clear plan”, if they win the election on 4 July. “We are restoring our economic stability after [COVID-19] and Ukraine,” Rishi Sunak wrote in a foreword. “Inflation is down, real wages are up, growth has returned and we are cutting taxes to give working people financial security. “This did not happen by accident. The economy is turning a corner because we built strong economic foundations before the pandemic and we have stuck to our plan. We have that plan and the courage to take bold steps necessary to build a secure future for you and your family.” As expected, several of the pledges don’t seem to secure much of a future if you’re transgender, non-binary, or intersex. Despite saying they are proud of their “record on delivering for LGBT people,” the Conservatives are now promising a range of policies that would either have indirect ramifications for the queer community – particularly transgender men and women – or rescind their rights completely. What does the Conservative manifesto say on equality and #lgbtq + issues? The section on sex and gender equality starts with an attack on trans people, by claiming that “biological sex is a reality” and that the “majority” of UK citizens agree with this. No evidence is provided for this statement. The #Tories argue that the 2010 #Equality Act has “not kept pace” since becoming law, and needs to be updated for “evolving interpretations.” Those interpretations are primarily definitions that would rescind the rights of #trans and non-binary people, including a promise to change the definition of sex in the legislation to mean biological sex – a pledge made by equalities minister Kemi Badenoch last year. #KemiBadenoch vowed to change the wording in the #Equalities Act. (Getty) The manifesto also vows to implement further laws that would effectively deny non-binary people the right to have their gender identity legally recognised, by codifying that an individual can “only have one sex in the eyes of the law”. It goes on to promise legislation that would force teachers in the UK to follow guidance recently published by the government which effectively bans any discussion of gender identity in schools and forcibly out any students who are questioning their gender. The section on protections around sex and gender finishes with the claim that Conservatives believe “no one in this country should be harmed or harassed for who they are”, before justifying the continued lack of progress towards a ban on LGBTQ+ conversion therapy, saying it is a “complex issue”. The NHS, healthcare and the Cass Report In a section around healthcare and the NHS, the Tory manifesto focuses on completing the implementation of the Cass Report’s recommendations. The findings, released earlier this year, came with upwards of 32 recommendations, on top of those made in an interim report in 2020, including the closure of the Tavistock trans youth clinic in favour of regional hubs across England. Preliminary reports following the opening of several of the hubs included warnings from staff that they were “nowhere near ready” because of a lack of experience among newer employees, and “messy” processes that are unfit for purpose. The Conservatives promise to “complete” the work by “ensuring that NHS services follow evidence-based best practice”. The manifesto goes on to say: “We have already stopped the routine use by the NHS of puberty blockers for gender dysphoria and will legislate to permanently prevent their private prescription and supply.” After pledging to effectively cut off a tried-and-tested means of combatting gender dysphoria for under-18s, the Tories then move on to promises which include amending the NHS constitution to ban trans people from wards that correspond with their gender identity.
The Tories have vowed to secure a “strong economy,” deliver “young people’s future,” and lay out a “clear plan”, if they win the election on 4 July. “We are restoring our economic stability after [COVID-19] and Ukraine,” Rishi Sunak wrote in a foreword. “Inflation is down, real wages are up, growth has returned and we are cutting taxes to give working people financial security. “This did not happen by accident. The economy is turning a corner because we built strong economic foundations before the pandemic and we have stuck to our plan. We have that plan and the courage to take bold steps necessary to build a secure future for you and your family.” As expected, several of the pledges don’t seem to secure much of a future if you’re transgender, non-binary, or intersex. Despite saying they are proud of their “record on delivering for LGBT people,” the Conservatives are now promising a range of policies that would either have indirect ramifications for the queer community – particularly transgender men and women – or rescind their rights completely. What does the Conservative manifesto say on equality and #lgbtq + issues? The section on sex and gender equality starts with an attack on trans people, by claiming that “biological sex is a reality” and that the “majority” of UK citizens agree with this. No evidence is provided for this statement. The #Tories argue that the 2010 #Equality Act has “not kept pace” since becoming law, and needs to be updated for “evolving interpretations.” Those interpretations are primarily definitions that would rescind the rights of #trans and non-binary people, including a promise to change the definition of sex in the legislation to mean biological sex – a pledge made by equalities minister Kemi Badenoch last year. #KemiBadenoch vowed to change the wording in the #Equalities Act. (Getty) The manifesto also vows to implement further laws that would effectively deny non-binary people the right to have their gender identity legally recognised, by codifying that an individual can “only have one sex in the eyes of the law”. It goes on to promise legislation that would force teachers in the UK to follow guidance recently published by the government which effectively bans any discussion of gender identity in schools and forcibly out any students who are questioning their gender. The section on protections around sex and gender finishes with the claim that Conservatives believe “no one in this country should be harmed or harassed for who they are”, before justifying the continued lack of progress towards a ban on LGBTQ+ conversion therapy, saying it is a “complex issue”. The NHS, healthcare and the Cass Report In a section around healthcare and the NHS, the Tory manifesto focuses on completing the implementation of the Cass Report’s recommendations. The findings, released earlier this year, came with upwards of 32 recommendations, on top of those made in an interim report in 2020, including the closure of the Tavistock trans youth clinic in favour of regional hubs across England. Preliminary reports following the opening of several of the hubs included warnings from staff that they were “nowhere near ready” because of a lack of experience among newer employees, and “messy” processes that are unfit for purpose. The Conservatives promise to “complete” the work by “ensuring that NHS services follow evidence-based best practice”. The manifesto goes on to say: “We have already stopped the routine use by the NHS of puberty blockers for gender dysphoria and will legislate to permanently prevent their private prescription and supply.” After pledging to effectively cut off a tried-and-tested means of combatting gender dysphoria for under-18s, the Tories then move on to promises which include amending the NHS constitution to ban trans people from wards that correspond with their gender identity.

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