@fitwithtaye: if you feel pain in your lower back during RDLS this is for you! literally changed my life😭 make sure you keep your chin tucked, head down, and back straight! hope this helped. also can we get a round of applause for this audio??? lol follow my ig besties 🫶🏾 > fitwithtaye #fyp #rdls #rdlform #gym #gymrat #GymTok #gymgirl #gymlover #glutes #glutesworkout #legday #glutegrowth #workout #Fitness #romaniandeadlift