@robdial: Will you put this into practice? My very first mentor taught me this back when I was in my early 20s. The 5 Minute Rule: When something crazy happens in your life that you can’t control… Allow yourself to have 5 minutes to process the feelings of anger, sadness, and frustration… But after those 5 minutes you have to tell yourself THESE 3 words… Can’t. Change. It. Time to move on. You got this. 💪 -Rob. #selfawareness #lifecoachtips #lifecoaching

Rob Dial | The Mindset Mentor
Rob Dial | The Mindset Mentor
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Saturday 22 July 2023 14:35:40 GMT
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debbyh83
Debby_H :
a broken heart wont heal in 5 minutes though, you need to allow urself more time
2023-07-23 19:35:29
329
break_the_wall
break_the_wall :
That's not an advice for #adhd as I am. We just don't have a feeling of time that precise...
2023-07-27 20:55:33
4
andthentherewerehumans
And Then There We’re Humans :
That’s all very well but life and emotional states don’t work in a linear fashion
2023-07-23 11:26:18
152
luciferfan_13
luciferfan :
I do that many things wrong that I'd be crying and punching something all day😂😂
2023-07-22 22:58:24
4
talya8997
Talya (Natalya) :
Switch it. Do nothing in the first 5 minutes then vent on your emotions if they are still there
2023-07-30 00:31:59
28
be.a.better.self
be.a.better.self :
Strong minded people have quit holding onto emotions. They observe it like a guest, it comes and goes. ❤️
2024-10-30 08:52:19
1
evgoesplaces
ev :
wish everything could take 5 mins not to dwell
2023-08-05 23:03:57
6
healingwithpilar
Pilar Davila :
Love your advice.
2023-07-29 06:22:24
4
seaelite1337
SeaElite :
The pain I feel after loosing my grandma won't just stop after 5 minutes, I still feel it a year later
2023-07-26 21:00:41
4
madame_vision
Madame.vision :
YES! If you’re in a situation you can’t do anything to change it, don’t focus your energy on it. There’s no point.
2023-07-31 07:03:20
4
rebeccazubizarretasherry
Rebecca Zubizarreta :
I really need 3 days
2023-08-23 02:22:05
18
kpo.kia
Kpo Kia 🇸🇬+Family :
wish it works for me
2023-07-30 12:37:25
4
rach07c
Rach❤️❤️ :
I love this gonna give ut a try 🥰
2023-07-27 06:01:23
3
chrisrossetti1
chrisrossetti1 :
I do this, but I do a 2-3 day rule. It helps me.
2023-07-24 22:47:06
4
kimbear735
kimbear735 :
I do this at work with my employees. I have a ⌛️at my desk. Anyone come in and I say I need to vent, I start my timer. 😁
2023-07-23 05:55:50
4
beezee0202
Zoe.G :
wordz of wisdom We need to be reminded
2023-07-27 17:47:08
4
lucieisoverit
Luluisoverit :
Gooooood advice. Tyty. Love this. Passing this on to the young adults in my family
2023-08-23 04:51:47
5
staloysius01
staloysius01 :
Generally speaking, great rule of thumb…sometimes sleeping on it is best if a response is required
2023-07-26 11:32:31
4
mya0749
Mya@07 :
yesss💯
2023-08-06 22:11:27
5
blissssbomb
Bingbong :
Thank you
2023-07-27 02:11:53
3
nourdaher.royal
نور ضاهر :
Or we can say : Everything can be changed ⚜️and this is the first step towards that 😉👍
2023-07-25 11:33:10
4
lynnieloo42
AussieLynne 🇦🇺 :
Excellent advice 🥰
2023-07-31 12:44:23
3
mkjvirtus
MKJVirtus :
i remeber everything though & if I forget it, it's either my mind suppress it to keep me safe in the present or i just forgot abwt it unless triggered
2023-07-25 10:50:58
4
talya8997
Talya (Natalya) :
In what situation are you talking about.
2023-07-30 00:32:48
5
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