@bodyworkouttips: Forearm workout! Here is a video showing the various exercises that you can perform to target your forearms using cables only ✅ 1️⃣Reverse curls 2×8-10 2️⃣Wrist curls 2×10-12 3️⃣Behind the back wrist curls 2×10-12 4️⃣ Wrist extensions 2×10-15 5️⃣Radial/ulnar deviations 2×12-15 6️⃣ Supination/pronation 2×12-15 Credit @nayimshahdhar ❗️SAVE THIS WORKOUT FOR FUTURE REFERENCE ❗️ #gymtips #forearms #forearm #forearmworkout #armday #armworkout #Fitness #workout #gym #exercise

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Saturday 22 July 2023 16:41:18 GMT