@thechrishinton: 🚨 From an Orthopedic sports Medicine perspective, this is my opinion- ALSO IM AWARE SOME MAY FIND THIS DISGUSTING, HOWEVER, WE ALL LOOK THE SAME UNDER OUR SKIN.. MOST PEOPLE JUST NEVER GET TO SEE IT. The hamstrings are muscles in our legs that help us move and walk. They are like rubber bands that stretch and help us take steps when we walk. They also act as shock absorbers, like cushions, when our feet hit the ground. See image in comments for an anatomy pic of the muscles in your hamstrings.😎 If the hamstrings become weak or tight and we don't take care of them, some problems can happen: 1. We might feel pain in the back of our legs where the hamstrings are. 2. Our legs could feel stiff and sore, making it hard to do simple things like walking, using stairs, or getting in and out of a chair or car. 3. We might start to have pain in our lower back. 4. Our knees might start to hurt. 5. Our calves could feel uncomfortable. If we don't address these problems, they can lead to more serious issues, like back problems with our discs or nerves, and chronic knee problems that can even lead to arthritis. If you or someone you know has pain, stiffness, or discomfort in the legs, knees, or back, it's important to get it checked out right away, so we can take care of our hamstrings and stay healthy. #Fitness #legs #legworkout #fitguys #hamstringsandglutes #hamstringexercises

Thechrishinton

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Saturday 22 July 2023 21:55:56 GMT