@carlakayfit: Want to lose your Mommy Pouch? Try this workout routine 😎 Link in bio for your Beginner/ Intermediate program 🔗🦋 #fyp #viral 🫡 #abseparation #diastasisrecti #mompouchgone #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #byemombelly #fitmomsoftiktok #losebellyfatcoach #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery

Carla | Post-partum Trainer

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Region: CA

Saturday 22 July 2023 23:01:29 GMT

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Comments

Kristy VanHattem :

Thanks for sharing!!

2023-07-24 10:50:45

Dookie :

on the reverse plank do my arms have to be faced that way? It's extremely uncomfortable, will it work the same if I flip them the other way?

2023-07-27 07:01:06

Sabrina Andreea :

It's ok after a c-section?

2023-07-23 22:31:39

Esmeralda Basoria :

Everyday ?? Is it ok ?

2023-07-23 03:21:40

Polishpickle :

How many weeks after can you start

2023-08-13 20:27:03

Madeline :

The reverse plank looks hard..

2023-07-31 00:09:55

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