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@milkma_03: *emotional *

Milkma_03
Milkma_03
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Sunday 23 July 2023 08:48:14 GMT
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Cheesy chorizo & chicken wrap. 469 calories, 50g protein, 40g carbs, 12g fats Super high in protein and so quick & easy to make! Ingredients: - 1 tortilla wrap 🌯 - Handful of diced red onion 🧅 - 120g chicken breast 🐔 - 15g chorizo 🌶️ - 1tbsp tomato purée 🍅 - Paprika 🌶️ - 15g eat lean cheese 🧀 - 15g mozzarella 🧀 - 30g lightest Philadelphia cheese 🧀 Method: - Fry off your chorizo, chicken and red onion - Season with paprika - In a bowl, combine your cheeses and phili light - Add in the cooked chicken & chorizo mix through - Add to a wrap and fold (I smeared some of the sauce on the top) - Spray with some oil spray and air fry on max crisp for 5 mins (or you can fry on both sides in the pan) #mealprepideas #highprotein #50gprotein #foodcontentcreator #foodrecipestiktok #quickhealthymeals #quickeasymeals
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