Broly
Region: MA
Sunday 23 July 2023 17:07:36 GMT
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KareemKassem22 :
Arnold x upper lower
2023-07-24 07:43:28
46
djjdnzjz :
ur rep range?
2023-07-27 11:01:12
1
🪶 :
i do abs arms and back legs is that good? 💀💀
2023-07-30 15:38:26
1
Redaaa 🐺 :
but wach darore had trtib wla der trtib li bgheti ? tbda z3ma b ppl 3ad arnold split
2023-07-24 15:54:03
0
Bussy :
I’m a gym noob, pls rate my split very open to feedback:
2023-08-17 08:02:44
3
basil :
can u drop the workouts for push and pull?
2023-07-24 06:12:01
1
advmnextdoor :
Makrhnach nkhdmo bih ms gym li kantrini fih gha 3jr fsimana
2023-07-23 17:49:26
1
=) :
nah man do arnold split then ppl
2023-07-25 08:13:51
4
Cameron💜 :
Rest days?
2023-09-02 17:43:04
0
Amaan shaikh :
Push pull legs is best 🫡
2023-08-09 02:05:38
0
. :
Can u drop your shoulders workout?
2023-07-24 05:46:21
1
vvdexter :
shoulders and triceps only get 2 days for recovery thats not enough recovery
2023-07-30 17:57:29
1
__mouuuadhdi :
Likayakl 3la 9d l7al blama ymshi ydir hadshi
2023-07-23 20:17:34
5
silvaZinho.! :
Bro khdam bih ana mais madayrch Nhar Ropo F Wst simana hny 7atohm B sbt W L7d wla darori Ndir Ropo F Lwlst dyal simana ? Jawbni brojola
2025-07-09 13:41:59
0
youssef :
❤️❤️❤
2025-09-20 22:20:55
0
Casanovaa_33 :
😂😂😂
2025-09-24 17:25:00
0
IT10 :
Arnold x ppl goated
2023-07-23 17:12:11
600
Nico :
yo al reves y añadiendo otro dia de pierna
2023-07-29 21:50:43
5
Anwar safa :
same but 2 leg days one quad focused one hammy and glute focused give it a try
2023-07-28 14:35:59
4
don't have a name :
day4💀
2023-07-25 12:54:37
4
shh6911 :
Push pull >>>>>
2023-07-24 02:50:15
4
Jensen :
Do you mean triceps + biceps on shoulders and arms
2023-08-11 21:15:00
4
aziz chelly :
the goated program 🔥
2023-07-28 11:16:15
3
ethan22mc :
@kbennett7 might have to be the new split
2023-07-27 17:21:07
3
Sachärnby :
I do the exact same intead i j do ppl then arnold
2023-07-27 16:59:49
3
kıymalı börek75 :
Can you share all exercises you do every day
2023-07-29 09:39:28
3
$ :
4 day split 1. Chest + bicep 2. shoulder + triceps 3. Legs 4. Back + pullups + forearm. Thank me later
2023-07-24 15:44:25
3
Nevio 007 :
you are the best
2023-08-11 23:05:44
3
نور :
Not a lot of rest for back the next week tho
2023-07-24 06:29:56
2
Ammar yasser :
@قَابيلِ @الباغ 🇹🇷🇪🇬 ايه رايكم؟
2023-10-15 22:31:24
2
Brahim ncir :
arnold split x ppl FTW🔥
2023-09-19 20:10:20
2
as estelne :
doingt the same
2023-07-28 20:34:13
2
JT :
Yep exact same split Arnold X PPL ftw
2023-07-29 16:17:08
2
Dot :
looks good
2023-07-29 18:08:28
2
Luis Daniel :
arnold x ppl
2023-07-26 18:32:51
2
user :
already using it
2023-07-29 18:27:22
2
juri_k3 :
Im doing the same but the first ppl- Arnold split
2023-07-29 18:57:16
2
CHEEEPIII :
is training the parts that aren't sore or anything the next day is good or nah
2023-07-30 00:25:21
2
. :
what if i only do day 1 to 3 bit splitten ob tuesday thursday and saturday
2023-08-23 19:29:47
2
ethanvar07 :
As a skinny guy, can I gain muscle without having to bulk? 😅
2023-07-30 04:21:59
1
Nour :
Ngl best plan ever.
2023-08-31 21:07:37
1
Ian losardo :
I do the same one
2023-09-03 15:10:47
1
. :
do you just start with the workout? don't you warm up first? And if you do how do you warmup?
2023-08-27 09:05:54
1
Iftat :
where is the abs day?
2023-07-31 02:16:52
1
Jude :
@Renzo_y
2023-07-29 15:41:38
1
Aymane :
Progym 💪🏻💪🏻
2023-09-05 23:19:59
1
Wyatt Burkey :
Straight PPL 🔛🔝
2023-07-31 23:05:46
1
Deigaard :
@Frederik Crone
2023-09-17 10:02:22
1
harry 𓆝 𓆟 𓆞 :
Legs 😔
2023-08-07 14:58:10
1
Marcus207 :
Whats the program u use for this spilt
2023-08-10 13:40:06
1
A :
Bro I need your chest x back workout routine
2023-07-24 15:52:14
1
Volk🐺 :
Wlh ta m3awwel nbdah ghedda ana w 3chiri
2023-07-23 22:31:25
1
Youssef :
@Abdullah esawi (abood😋)
2023-07-24 11:55:36
1
Name :
I like ppl first ngl
2023-07-25 21:13:24
1
Ark :
Back and chest 👎👎
2023-07-24 07:46:36
1
Kingouss🤴🏽 :
bch7al lchher wela l 3am f had la salle ?
2023-07-23 21:28:14
1
امين :
Can u make vids, with the exercises and sets, realistic one
2023-07-24 08:07:55
1
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