@jasestuart_fit: You can’t get a beach body? Here’s why and what you need to do to finally see a toned midsection #beachbody #stubbornfat #mygut #bellyfat #dadbod #summerbody

Jason Stuart
Jason Stuart
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Region: CA
Sunday 23 July 2023 18:07:44 GMT
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wyatt_thornton
Wyatt :
my sit ups got me a rock hard sick pack
2023-07-24 05:15:21
3621
14_moke
Moke :
a normal dude eats 2000 calories per day 300 500 is crazy
2023-07-25 09:35:48
1009
iker_m34
iker_m34 :
Dawg I’m not eating 300 calories a dsy😭😭
2024-09-06 02:25:25
370
drethedemigod
g :
300 to 500 cals..no at least 1500 cals for cal Deficit.Ab exercises,consuming good amount protein,low but sustainable cals,and cardio gets you abs
2023-07-25 10:18:33
112
skibidinigga1234
Skibidinigga1234 :
Doesnt situps increase the size of the abdominals tho
2024-05-27 16:48:19
169
jayxisabell
Tylervallone :
Ok now explain how most power lifters have abs that show
2023-07-24 14:34:29
180
samcutti
Hc.ilskov :
Sit ups burn calories and build ab muscles so yes you do indeed get a six pack from situps
2024-06-02 00:16:04
239
.juan_c_jr
.juan_c_jr :
only ear 500 cal a day?
2023-08-10 23:47:30
200
ever_6969
Apple User566426 :
How do you soo that
2023-07-24 05:00:16
2
jakub.k290
Jakub :
I have high metabolism
2023-07-24 11:16:33
20
noahconrod
Noah Conrod :
He doesn’t know what he’s talking about
2023-07-24 17:50:48
33
ty_tyl
Tyl :
Working out your abs does help a little bit though, just not much. It makes the abs (slightly) bigger which makes them barely more visible with fat.
2023-07-24 13:49:54
24
efe.mz0
efe † :
I train my abs but I don’t need a sixpack Ngl
2024-05-19 16:48:27
15
zenvyxxx
mentalitygeek :
sit ups make you more durable though
2023-09-29 08:35:42
20
tril333
TRIL333 :
did he say 300 to 500 calories per day? 😂😂😂
2023-07-25 14:46:02
16
old_skippy
MS :
abs that are strong> abs that look strong
2023-08-17 23:31:12
4
broganmcgloin
broganmcgloin :
Sit ups make ur abs stronger
2023-08-19 17:14:08
5
sr4r_18
ST4R :
What workout
2023-08-11 00:44:23
6
t.warboys16
🍃 :
Sit-ups strengthens the core that’s why I train them and it makes them bolder
2024-05-12 18:52:46
16
clueless.person1
✝️ :
how do you do a calorie deficit?
2023-07-24 10:17:44
3
bigjo1019
Josie :
😒 what if you trying to gain weight and also want abs at the same time 😓
2023-07-25 14:21:10
1
mmonster_16
anesh :
but you need core exercises to build and strengthen your abs
2023-07-24 13:38:44
2
gio.tis_wiser
Lub :
How much should I weigh
2023-07-24 05:27:53
1
agentkakarot
Vergil :
My body won't lose weight no matter what I do so I'll be fat forever
2023-07-24 05:16:28
3
9aether_
Qaletaqa :
I've been trying forever to lose my belly fat completely🤕😒
2023-07-26 04:14:24
1
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