@carlakayfit: Want to lose your Mommy Pouch? Try this workout routine 😎 Link in bio for your Beginner/ Intermediate program 🔗🦋 #fyp #viral 🫡 #abseparation #diastasisrecti #mompouchgone #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #byemombelly #fitmomsoftiktok #losebellyfatcoach #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery
Carla | Post-partum Trainer
Region: CA
Monday 24 July 2023 00:48:11 GMT
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Krystal Conley :
how do you know you have diastasis recti?
2023-07-24 05:12:27
8
Crystal Dixon :
Pretty sure some of those moves are how I got my mommy pooch. 🤣
2023-07-29 23:16:24
66
Ruth Ibbotson :
commenting to stay on loseyourpouchtok
2023-07-31 03:38:58
6
SEmoNe SuTheRLAnd :
7mths since my c-section and my belly just went right bk down ,rubbing castor oil every night
2023-07-24 01:43:35
12
Natalie Renae :
So this might be a dumb question but should I do all these in a row and repeat 4 times?
2023-07-25 15:59:13
6
MummaD90 :
I’ve been doing your exercises but they seem to make my back hurt. Any suggestions?
2023-07-26 05:48:18
13
Alina Ivaniciuc :
How soon after c section can you start?
2023-07-27 20:02:44
7
Imthatmom :
8 years since my last c section and now menopause belly. I hope this iss one of many ways to lose it
2023-07-24 01:17:52
14
lindaampomah11 :
Me lying doing the exercise in my head 😂
2023-09-22 23:56:51
0
valentinenjeri770 :
is this safe to do after 7mths my scar is still painful on the inside
2023-07-26 02:47:44
9
NKW :
I don't know how people do the last work out, it wrecks my shoulders 😭
2023-07-24 02:39:41
12
elizzabettiee :
One full year of training and still here
2023-07-30 20:36:29
7
leucanthemum_notes :
Is there anything for mommy thumb?
2023-07-26 23:30:59
6
Laurinda :
These were awesome, thank you so much! 3 c sections later and just a decade of not making my own health a priority I’m so excited to be back 🙌🏼😊
2023-08-03 15:28:06
7
Jodie McKinnel592 :
how many weeks after a c section can you do this
2023-07-28 22:09:25
6
Jazda z kurami 💪🐔 :
Will it work for cortisol belly?
2023-08-02 07:23:32
6
Amaras ThriftShop :
can i do this 3 months post op
2023-08-10 19:37:34
6
Sana Hamad :
will this work 6 months pp 😭
2023-08-18 04:39:38
5
jessie.smithy98 :
Should we do this with stitches
2023-08-22 02:38:39
3
Fallout 🌩️ Cartographer :
I wish they didn't call it a mommy pouch I got it from ovarian cancer surgery
2023-08-20 21:41:01
3
Green_Harlequin :
Was soll die Bewegung der Arme in der ersten Übung bewirken? Sieht für mich nach 45 Sekunden Position halten aus. 🤔
2023-07-25 17:34:14
8
kika :
Hola! Karla tengo un dolor insoportable en la inglé q se irradia al pubis!! Desde hace 3 meses q nació mi bb. Me dijeron q era el piso pélvico
2023-08-01 20:27:20
6
Maggi Gomez :
ya no me levanto chica😂
2023-08-01 17:33:33
6
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