@inclusivemovement: The helicopter pose is a seated twist in yoga that helps to engage the core muscles and strengthen the spine. It can also improve posture and flexibility. Here are the steps to perform the pose: 1. Sit with your feet flat on the ground and your body facing forward. 2. On an exhale, bring both arms to your sides, level with your shoulders. Your palms should be facing downwards. 3. On your next exhale, slowly twist to the right, making sure that you move from your waist. 4. On your next inhale, slowly return to your original starting position. 5. On your next exhale, slowly twist to the left. 6. On your next inhale, slowly return to your original starting position. 7. Repeat between 3-5 times Use code SUMMER30 for 30% off our exercise programs suitable for all fitness levels #chairyoga #wheelchairyoga #wheelchairexercise #workoutsforbeginners

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Monday 24 July 2023 15:52:20 GMT