@emmafituk_: 💬 Frankie “Can you help me to lose weight, gain muscle and break free from the yo-yo dieting?" 🙋🏼‍♀️ Empower "ABSOLUTELY!!!" ✨🤝🏼💖 Frankie first started with myself and Jasmine back in November when she came to us with the main goal of dropping body fat, building muscle and wanting to feel confident for her wedding! 👰🏻‍♀️🥹 Before Empower, Frankie had previously struggled with being stuck in the constant yo-yo dieting cycle and wanted to break free from this once and for all! 🔄🙅🏼‍♀️ In fact, one of the first questions she asked us was whether we could achieve results like these without yo-yo dieting, and the answer is ABSOLUTELY!!! 😍👏🏼 In order to achieve the incredible results Frankie has seen we HAVEN’T ever had to cut calories super low, complete excessive amounts of cardio, restrict any foods from her diet or punish her body with her training! ❌ Instead, all we have done is stick to the basics!! By ticking off daily fundamentals and embedding healthy habits and routines each day, Frankie has achieved long term sustainable results without the need for anything crazy or restrictive ✅ So what did we do? 👉🏼 💓 We aimed for 5 x weekly workouts that progressed as Frankie did! 👉🏼 Aimed for a daily step count ✨ Focused on hitting her protein intake to keep her satiated 🍷 Still enjoyed social occasions/meals out in moderation 🍕 Still enjoyed ALL of the foods she loved on a daily basis Frankie now feels her most confident self, likes what she sees in the mirror and is PROUD of herself (🥹!!) and we could not be MORE proud of all she has achieved!! 👏🏼☺️ If you’re inspired by Frankie's transformation and need help reaching your health and fitness goals click the link in our bio and let us know how we can help you! 💓 ✨ Sign up before the end of July to join our new MELT program which gives you 4 months for the price of 3!! ✨

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