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@abeeri.q: #خريف_صلالة_2023 كيف تستمتعون في ظفار ارض الجمال #سفره #قهوة_الصباح #شاطي_الدهاريز #ظفار
Abeer
Open In TikTok:
Region: SA
Monday 24 July 2023 22:39:23 GMT
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Comments
مـَزنـة🌷. :
اول وحده تقول ظفار🥲😂،، شرفتونا ونورتونا💖💖
2023-07-24 23:57:48
15
الريم 🇴🇲 :
وأخيرًا حد قال محافظة ظفار مو صلالة وبس + نورتينا 🥺❤️❤️
2023-07-25 00:55:21
11
Om htygfs :
ايش اسم الفندق
2023-07-25 08:55:19
5
Y :
ي زين شرحك
2023-07-25 11:25:36
4
binyqoot2 :
ماشاءالله ماشاءالله
2023-07-25 10:36:37
4
🧚♀️🧚♀️🇶🇦 :
شنو اسم الفندق ؟
2023-07-25 08:01:38
4
Hajar :
😍وين الفندق؟
2023-07-25 07:32:51
4
𝘔𝘢𝘯𝘴𝘰𝘰𝘳 :
سعادة دائمة ❤️
2023-07-25 06:44:10
4
Fofa🤍 :
نورتونا🤍🤍
2023-07-25 01:54:42
4
HA :
تصيد ايش ؟؟؟؟
2023-07-25 01:49:25
4
Y :
وبعدين ترى نورتيييي عُمان كلها مو بس صلاله انبسطييي ياعيونيييي وتعالي مره تنورينا بمسقط😩🤍🤍🤍🤍🤍
2023-07-25 11:28:31
3
🤍 :
😂😂😂 حافظة
2023-07-25 07:21:27
3
الشبل شبول :
الله يحفظكم
2023-07-25 06:11:45
3
سايق و مرشد سياحي في صلالة ✈️ :
🥰🥰🥰🥰🥰🥰🥰
2023-07-25 05:59:55
3
♡︎ HFOOF♡︎ :
😍😍
2023-07-24 23:53:31
3
LEO :
الاكل من البيت او مطعم ؟
2023-07-29 17:37:40
2
هيثم عمان775 :
شاطى الحافة وبعدين شاطئ الدهاريز.. طبعا اسمه القديم وقت سوق الحافة القديم شارع الشروق الحين واجهة الشاطئ
2023-07-29 06:15:01
2
Alfahad Jewellery :
كنت ساكنة هنا قبل يومين في دار النوري 🥺
2023-07-28 22:35:05
2
Ahmedq50 :
انجوووووي
2023-07-28 07:21:05
2
. :
جربي @plain.om وايد يمدحوه ❤️🔥❤️🔥❤️🔥❤️🔥
2023-07-27 09:28:23
2
ooiie_ :
نورتي♥️♥️♥️
2023-07-26 22:13:38
2
somy💛 :
وين سكنتي
2023-07-26 17:20:34
2
Y🇴🇲 :
نورتوناا😍🫶🏻
2023-07-26 04:12:30
2
To see more videos from user @abeeri.q, please go to the Tikwm homepage.
Other Videos
The beauty of existence 👀❣️#tiktok #nasheed #islam #foryou #viral #allah
🤔How Much PROTEIN Can You ABSORB At Once⁉️Read👇🏼 The previous understanding was that you HAD to evenly spread out your daily protein target across multiple meals 🍳🍔🌯🥪🍱 With the amount being around 0.3 to 0.5g of protein per kg of bodyweight per meal/serving… The reasoning for this was this was enough to spike muscle protein synthesis 📈 At which point the “muscle full effect“ came into play and your muscles were then resistant to any further MPS stimulation for a few hours… Newer research (Trommelen, 2023) which tested people ingesting 100g of protein post-workout showed that this was NOT true! 🤯 Compared to the 25g protein post-workout group, the MPS response was both heightened and prolonged for several hours after ingesting 100g! 💪🏼 So intermittent fasting and OMAD protocol followers this MAY be a saving grace 🥳 but it’d be great to see a study giving 100g protein WITHOUT training first! It doesn’t seem that having a huge amount of protein in a single meal or serving, will negatively impact your progress 😎 🔑There’s 1 KEY point though; this was protein ingested AFTER a resistance training session, which increases your demand for protein 🏋🏼♂️ For people that don’t follow those protocols it’s probably still wise to spread your protein across the day because if anything, it’s just more realistic🤷🏼♂️ I’m not sure many of you will eat half a kilogram of chicken breast in a single meal to get 100 g of protein 😂 But if you are playing catch up at the end of the day and want to have a protein shake/bar after your dinner, it’s better to do that and hit your daily protein target than to fall short! 📉 @myprotein #protein #fyp #foryou #GymTok #FitTok #fitnesstips #gymmotivation #Fitness #gym #buildmuscle #muscle #gains
-'অনুভব'😢!! Page : Haya Fashion House ✨ visit now 🍂 #haya_fashion_house #swag_04
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