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@roooze24: #طبيعه #أبها #السوده #ABHA #اكسبلور #مكشات_أبها #الجنوب

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Region: SA
Monday 24 July 2023 23:57:45 GMT
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Comments

_mj664
_mj66 :
😍😍🔥
2023-08-06 00:42:07
0
burhan_brz_
Burhan. Brz :
♥️🥰🥰♥️🥰🥰🥰♥️🥰
2023-08-03 14:20:37
0
burhan_brz_
Burhan. Brz :
♥️🥰♥️🥰🥰♥️🥰♥️🥰♥️🥰
2023-08-03 14:20:45
0
burhan_brz_
Burhan. Brz :
♥️🥰♥️🥰♥️🥰🥰♥️🥰🥰♥️🥰♥️🥰
2023-08-03 14:20:50
0
burhan_brz_
Burhan. Brz :
♥️🥰♥️🥰♥️🥰♥️🥰♥️🥰
2023-08-03 14:20:40
0
burhan_brz_
Burhan. Brz :
♥️🥰♥️🥰♥️🥰♥️🥰
2023-08-03 14:20:33
0
mannomoon3
mannopfzq3i :
ماشاء الله اختيار المكان موفق بالعزيزه والا نهران ؟!
2023-07-25 02:24:33
7
simal_01
سمية عسيري🧚🏻‍♀️ :
قريتنا😂👋
2023-08-01 23:27:46
11
f_8aa8
فَ🍃 :
الله تجننن😍
2023-07-25 11:17:57
5
userf1ll840mpz
أسامه :
المكان ؟
2023-08-02 21:39:09
1
bero_797
Bashair💛 :
امانه وشو الفلتر يجنن
2023-07-29 23:44:53
1
azoz.ksa2
azoz.ksa :
كيف تصورون كذا برامج ولا كاميرا عاديه
2024-04-24 18:19:59
0
hlm_alq
غصن🌿 :
وين المكان ممكن تجاوب ؟؟؟
2023-08-04 09:10:45
2
ff29m
سـالم بن سعيد 🇸🇦 :
قريتنا التحيفه ♥️♥️♥️♥️
2023-08-07 05:52:54
3
shosho..80
SH.." :
وين هالمكان بالضبط الله يسعدكم
2023-07-28 06:38:13
3
uj7z1
الشهري :
المكان وين لاهنت؟
2023-08-03 23:05:21
2
kuwaitku42
S :
اي مكان
2023-07-31 20:32:23
1
na_xh
. :
ب اي شهر هجري يصير كذا؟
2023-07-27 18:09:23
1
user2112588831606
.. :
ماشاء الله تبارك الرحمن يامحلا البيوت وهي تطل على الخضره والمزارع الصلاة على النبي 😍
2024-06-20 18:01:55
2
phc.9
M :
العزيزة💚💚.
2023-08-07 14:46:16
3
ah_xi3
ASHWAQ. :
ماشاء الله
2023-08-01 02:02:28
2
xvt.07
xvt.07 :
روعاتــكك ، اكسسسبلور🎶✨
2023-07-30 22:21:08
2
s3d111666
S3 :
إبداع
2023-07-30 18:13:27
2
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Agora voltei mesmo 🥺 🗣 dc @avemoves || 🎥 @Miguel Barros
Agora voltei mesmo 🥺 🗣 dc @avemoves || 🎥 @Miguel Barros
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Comment “Glutes”💌 & Tap 🖇️ in my bio for The FREE Full Workout!😮‍💨🍑 - But I want to give you more than a workout. I want to tell you in 5 steps what you need to do to build and shape your glutes 🍑⬇️ 1. Consistent Resistance Training: Incorporate exercises that specifically target the glute muscles, such as squats, lunges, hip thrusts, and deadlifts, into your workout routine. Aim for at least two to three sessions per week, focusing on progressive overload to challenge your glutes and promote muscle growth.💪🏾 2. Progressive Overload: Gradually increase the intensity, weight, or repetitions of your exercises over time. This progressive approach ensures that your glute muscles are consistently challenged, leading to growth and development.💥 3. Proper Form and Technique: Pay attention to your form during glute exercises to ensure that you are engaging the targeted muscles effectively. Poor form can lead to inefficiency and potential injury. Consider seeking guidance from a qualified trainer to learn the correct technique.👀 4. Sufficient Protein Intake: Protein is essential for muscle growth and repair. Include protein-rich foods in your diet, such as lean meats, poultry, fish, legumes, and dairy products. Aim for a balanced intake throughout the day to support muscle development.🍲 5. Rest and Recovery: Allow your glute muscles adequate time to recover and rebuild between workouts. Getting enough sleep, managing stress levels, and incorporating rest days into your training schedule are crucial for optimal muscle growth and overall health.💤 Remember, individual results may vary, and it can come down to genetics 🧬 but be consistent and watch your glutes transformation. You got this ♥️👊🏾
Comment “Glutes”💌 & Tap 🖇️ in my bio for The FREE Full Workout!😮‍💨🍑 - But I want to give you more than a workout. I want to tell you in 5 steps what you need to do to build and shape your glutes 🍑⬇️ 1. Consistent Resistance Training: Incorporate exercises that specifically target the glute muscles, such as squats, lunges, hip thrusts, and deadlifts, into your workout routine. Aim for at least two to three sessions per week, focusing on progressive overload to challenge your glutes and promote muscle growth.💪🏾 2. Progressive Overload: Gradually increase the intensity, weight, or repetitions of your exercises over time. This progressive approach ensures that your glute muscles are consistently challenged, leading to growth and development.💥 3. Proper Form and Technique: Pay attention to your form during glute exercises to ensure that you are engaging the targeted muscles effectively. Poor form can lead to inefficiency and potential injury. Consider seeking guidance from a qualified trainer to learn the correct technique.👀 4. Sufficient Protein Intake: Protein is essential for muscle growth and repair. Include protein-rich foods in your diet, such as lean meats, poultry, fish, legumes, and dairy products. Aim for a balanced intake throughout the day to support muscle development.🍲 5. Rest and Recovery: Allow your glute muscles adequate time to recover and rebuild between workouts. Getting enough sleep, managing stress levels, and incorporating rest days into your training schedule are crucial for optimal muscle growth and overall health.💤 Remember, individual results may vary, and it can come down to genetics 🧬 but be consistent and watch your glutes transformation. You got this ♥️👊🏾

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