@betteryoubettersociety: How To Build Muscle 1. Workout at least 2 days a week & train to failure. 2. Eat enough protein. Take your ideal weight in pounds and eat that in grams of protein. (If you’re goal weight is 150lbs then eat 150 grams of protein) 🚨- Fat Loss Meal Plan available on my website. Click the link in bio. 🚨- If you would like to hire me as your fitness coach visit my website. Link in bio. 🚨- Workouts and workout programs available on my website. Click the link and go to my website. #betteryoubettersociety #bybs