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@zukunftfuerdich: Jesus Christus 👏🏼👏🏼👏🏼 #god #family #zukunftfuerdich #jesus #foryou #kidsfreizeit #blessed #friends #thankful #Love #partyforgod #kidsclub #jesuschrist #jesuschristfollower

zukunftfuerdich
zukunftfuerdich
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Region: DE
Tuesday 25 July 2023 07:56:04 GMT
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Nói KHÔNG với TC sau sinh, chôn chân ở nhà. Tụi tui biết nhau trên thành phố sợi chỉ, xong đồng hành cùng nhau hơn nửa năm nay rồi. Tuy xa lạ nhưng dần thành chị em thân quen tâm sự chia sẻ mọi chuyện trong gia đình từ chăm con, nấu ăn, làm đẹp,... Có 1,2 mom từng trong giai đoạn
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Tiny adjustment = 10x results 💥 i see this form mistake all the time while teaching sidelying series and it sabatouges your results! Dumping down into the bottom waist and not engaging the core properly. Here’s how to fix it: 1️⃣ Stack your hips and shoulders directly on top of each other. Your goal is to be able to move your top leg without opening your hips and shoulders up to the sky. This builds core stability and hip mobility. 2️⃣ Press your bottom forearm up and away from the mat to lift your upper body + shoulder architecture, creating upper spinal alignment. 3️⃣ Lift up your bottom waist, and think about sending your top hip up and away from you toward your toes. You can even put your hand on your top waist and push that hip up and out. You’ll feel your bottom waist lift up naturally. 4️⃣ Draw your ribcage and belly button in to your spine, as if a corset is tightening around your waist, or like you’re sucking the air out of a vacuum sealed bag. You’ll see my adjustment in the video! Hold this lifted position and watch your waist tighten in just a few workouts! I have FREE guided workouts on YouTube so that you can learn proper form and 10x your pilates results ❤️‍🔥 link in bio or look up alignwithallie #Pilatescore #waistcincher #pilatesform
Tiny adjustment = 10x results 💥 i see this form mistake all the time while teaching sidelying series and it sabatouges your results! Dumping down into the bottom waist and not engaging the core properly. Here’s how to fix it: 1️⃣ Stack your hips and shoulders directly on top of each other. Your goal is to be able to move your top leg without opening your hips and shoulders up to the sky. This builds core stability and hip mobility. 2️⃣ Press your bottom forearm up and away from the mat to lift your upper body + shoulder architecture, creating upper spinal alignment. 3️⃣ Lift up your bottom waist, and think about sending your top hip up and away from you toward your toes. You can even put your hand on your top waist and push that hip up and out. You’ll feel your bottom waist lift up naturally. 4️⃣ Draw your ribcage and belly button in to your spine, as if a corset is tightening around your waist, or like you’re sucking the air out of a vacuum sealed bag. You’ll see my adjustment in the video! Hold this lifted position and watch your waist tighten in just a few workouts! I have FREE guided workouts on YouTube so that you can learn proper form and 10x your pilates results ❤️‍🔥 link in bio or look up alignwithallie #Pilatescore #waistcincher #pilatesform

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