@scaseyfitness: The calorie deficit staple 😋 Genuinely look forward to this each day when I’m in a deficit Looks awful, sounds standard but it tastes incredible! If you want all my favourite low calorie high protein meals in one place check out my recipe e-book bundle deal 🔗 Ingredients - 200G egg white - 90G BBQ chicken - 20G light cheese - drizzle sriracha Calories - 290 Protein - 47G Give this one a go and thank me later 🤝

Sean Casey
Sean Casey
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Region: GB
Tuesday 25 July 2023 16:33:48 GMT
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taznimz
user1263157276060 :
Yessss please carry on with these I need simple recipes I don’t have timeeeee
2023-07-26 20:50:29
636
sameolg3
sameolg :
Where are folks getting these accurate/consistent scales from?!? Mine (from Amazon) changes if I lift & put the food back down😭
2023-07-25 16:45:51
341
beckyrecky_01
Becks 🖤 :
I do: 200g egg whites, x2 Heck chicken italia sausages, x2 rashers of smoked turkey bacon and low fat cheese. 55g Protein 👌 so easy!
2023-07-25 19:17:37
320
bethclgt10
Beth Colegate :
eggs...carton?😳
2023-07-27 20:39:19
138
yax1.l
. :
where can I get egg whites in England
2023-08-23 01:12:43
1
vicky15151
VICKY 🖤✌️💋 :
where do I get good quality egg Whites from ???
2023-07-27 15:59:44
4
ashleighmaley0
Ashleigh Maley :
I’m too obsessed with this guy to have only heard of him two days ago.
2023-07-28 06:20:44
134
hanmarlloyd
hanmar :
you make me laugh 😂😂
2023-07-27 22:01:37
74
steveskittles1
Steve :
you know them mics record a backup internally. you can just plug it into a PC and download the audio files
2023-07-25 17:32:14
38
debby229
Debby Mcfarland :
How much more calories does the yolk have cause it’s the best bit 😭😂😭😭😭
2023-07-26 08:22:15
3
britishrestorationparty
British Restoration Party :
Season that egg white with a bit of salt and pepper my guy
2023-07-25 21:23:18
89
blackedoutfiveoh
Blackedoutfiveoh :
Are you welsh? I’m an American but can’t pin down your accent
2023-08-01 03:38:41
1
emmettogara94
Emmett O Gara :
Where do ya buy the egg whites ?
2023-07-25 22:24:42
0
sarieelouisee
sarah-louise🦈 :
I cannot do omelettes to save my life, I’ve tried so many times but it ends up as a complete mess 🥲
2023-07-31 17:47:08
0
fisherr_1
Callum Fisher :
Iv seen recently that the body can only absorb 20g - 25g of protein in a space of 1-2 hours how true is this?
2023-07-26 15:27:20
2
artistdk
real :
I dont get the way you measure it out of a carton
2023-08-19 12:32:25
0
abby112
abby :
You should try soy protein crisps, they are like Rice Bubbles but like healthy. I like them with a high protein yogurt
2023-07-29 04:15:57
0
rodge8181
Rodge :
Seasoning……..?
2023-07-27 06:05:17
1
reina_2345
Reina_2345 :
Why no egg yolks and do add cheese ?
2023-07-25 19:19:19
1
9ol7y
S :
✨insist✨ 😭
2023-07-25 17:19:27
32
mooandloz
mooandloz :
Simple is sometimes best. My favourite breakfast overnight oats, strawberry protein yogurt topped with a portion of fresh strawberries 🍓
2023-07-25 18:45:35
2
user40845921610
user40845921610 :
Have never seen egg whites in an English supermarket, off to check now 😁
2023-09-12 17:13:54
0
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