@perkfitt: CLAVICULAR HOMICIDE 🔪 Your chest is going to be completely destroyed Top to bottom After this full workout🤘🏻 Hit this exact workout with me in the Ladder app. You can join my comprehensive bodybuilding program and get your first week completely free. Cues ☝🏻 1️⃣ Incline DB Press: We’re trying to line up our arm path here with the fibers of our upper chest that run a bit more vertical. Be sure not to throw your elbows too much or keep them in front of your shoulders. Go down as deep as you can on the negative to lengthen that pec a bit more. 2️⃣ DB Chest Press: Again, keep your elbows more tucked. Make sure your arm path aligns with that mid-pec. 3️⃣ Cable Cross Fly: Keep those elbows bent on the eccentric here to maintain tension on your chest. I’m crossing my hands at the top of the movement here for a bit more range of motion 4️⃣ High-to-Low: Because our lower chest fibers run downward we’re going to try to match that angle with that high to low cable. This looks like taking a step forward and leaning forward in your upper body slightly. 1️⃣ Incline DB Press✖️3x6-10 2️⃣ DB Chest Press✖️3x6-10 3️⃣ Cable Cross Fly✖️3x8-12 4️⃣ High-to-Low✖️3x8-12 #workout #fyp #chest

Corey Perkins

Open In TikTok:

Region: US

Tuesday 25 July 2023 20:38:50 GMT