@giuliahalkier_: ❤️4 proven ways to regulate your nervous system and lower cortisol! As someone who struggled with a very dysregulated nervous system and high cortisol levels, these tools have changed my life. I can’t wait for you to try them out. These tools regulate our nervous system and lower stress by strengthening our vagus nerve. Our vagus nerve gets weakened by stress and when we have weak vagal tone, life feels very stressful and unmanageable, we also experience high levels of cortisol. Strengthening our vagal tone through these exercises not only shifts us out of stress, but makes us more resilient to stress. It regulates our nervous system, and lowers our stress hormones like cortisol. These exercises have made a huge impact on lowering my anxiety, stress levels, improving my quality of sleep and quality of life. Excited to hear how you enjoy them. #1 Butterfly Tapping #2 horse breathing #3 Prayer Breathing #4 Ear Massage #5 Havening. #nervousystemhealing #bodyimagestruggles #bodyimagecoaching #bodyimageissues #howtogainconfidence #cortisollevels
Giuliahalkier_
Region: CA
Wednesday 26 July 2023 00:39:55 GMT
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M•a•x•𓋹•y•n 🏳️🌈🪽 :
GENUINELY DOING GODS WORK WITH THESE VIDEOS! REGULATING HAS CHANGED MY LIFE! TYSM🥺
2023-08-09 08:23:59
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lexichii :
i instantly started feeling better after the first one. lots of yawns and watery eyes lol
2024-08-25 17:27:01
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brentgooden :
These exercises helped me so much. I've struggled with meditation and other breathing exercises. These actually relieve the pressure on my chest from stress. I yawn and get watery eyes. Relief! TY!
2024-10-02 00:40:25
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jjomama :
thank you for jumping into it versus leading us along telling us who you are first etc. 🙌 THANK YOU🙌
2023-07-31 05:54:00
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vshighlights33 :
I’ve done this for 3 nights and have had no nightmares & a restful deep sleep where I wake up refreshed in the morning 😍
2023-08-05 02:41:13
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Boujeegyalaxyja :
I yawned so much 😅 I think I’m gonna take a nap now
2025-01-16 15:08:32
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angiejkim :
I didn’t doubt you… but I doubted my ability to relax. Thank you so much for sharing this with us, truly. I’m happy I decided to go on TikTok today and I searched “how to calm nervous system.”
2024-12-05 17:49:08
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IRONVIXEN :
It actually works omg
2023-07-30 22:05:48
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Carli :
Girl, I am pretty sure you saved my life. My panic attacks have been so bad right now around the holidays. I’ve had to take my emergency meds more than I wanted to. You got me to come out of it.
2024-12-19 22:09:43
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mndy :
Thank you for these exercises🙏🏻 I feel so relaxed now☺️Also yawned many times and my eyes started watering👍🏻
2023-07-26 13:13:30
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Torie 🌹 :
I've done these for two days now and LOVE them!!! Interesting you mention the vagus nerve. I've been having frontal neck pain and have been under a
2023-07-31 20:06:30
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bird🍉 :
i usually skip these types of videos bc i feel a little overwhelmed by the tips for some reason, but these are really doable. thank you very much 🥲🩷
2023-09-10 17:21:26
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Persephone Rose :
how do I turn off the yawning 😅 eyes are watering so much and I can't stop yawning now
2023-07-31 12:46:56
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Lauren Schaefer :
I’ve been stuck in fight or flight due to dysautonomia since 7/2020 and I’ve tried so many vagus nerve exercises from books, but my body won’t relax
2023-08-12 22:39:47
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Andrea Medintu :
What if you start crying when you do all of these? Releasing the stress is making me want to cry so bad 😞
2023-08-14 12:58:19
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Youzzerrr :
This just released more pain in my body than any stretching or mobility exercises ever did!
2023-09-20 15:41:01
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maddiemarx :
i’ve been feeling so disassociated and these are awesome ideas thank you so much
2023-09-29 23:22:36
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Eno :
I did this💯i yawn 🥱 so many times and watering eye 👁️feels good 💯🥰
2025-01-16 19:57:06
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rachelbelle89 :
I instinctively did the horse breathing thing in labor with my first and the nurse fully thought I was nuts 😂
2023-09-20 06:32:51
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zoitepi :
Sunday was an intense day for me. your video with ear massage helped me so much!
2023-07-26 13:36:24
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celestial bby 💫 :
I can’t thank you enough for this…
2024-10-05 21:39:05
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rachelcole448 :
idk why ,but I started crying doing the butterfly taps..
2023-09-19 13:55:04
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𓋹VAYDER𓂀𓀾 / EGOLDBeatz :
wow I can't stop crying...thank you so much🤗
2024-10-04 08:38:25
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MyEarthyHeart❤️-Dot-artist :
Is this supposed to help with anxiety and panic attacks?
2024-10-03 22:20:07
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Marvin :
I‘m a very doubtful person, but wow this is what I‘d like to call healing, tysm🤝🏻
2023-07-26 19:07:31
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