@tyenrasif: 5 best moves for a smaller waist 💗no equipment needed! save for later bbs ➡️ Remember: 1) diet and hormones play the biggest role in getting a flat stomach or smaller waist. There are days where you’re going to be bloated and that’s a-ok 👌🏼 2) you cannot spot reduce fats🥲 These moves will help you strengthen you’re core and if you stay consistent you will see results in time. Full follow along ab workout is on my YT channel 💪🏼 #homeworkout #noequipment #abs #coreworkout #abworkout #flatstomach #smallerwaist

tyen

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Wednesday 26 July 2023 12:23:52 GMT