@soma4healing: Feeling stuck? Maybe you are… literally Imagine our energy in our body like a rice that flows from the root of our feet to the crown of our head Now imagine a huge rock or obstruction in the middle of the river Your flow is now trickling around this rock… now let’s say this block is near your throat You may start to experience inflamed lymph nodes, like something is stuck in your throat, sore throats etc. You may also have struggled to speak your truth, use your voice, feel seen or heard or been told your too much or too loud so you make yourself smaller This one block impacts our whole energetic flow, creating more tension, inflammation, depression, anxiety etc. What do you do when something is stuck? You wiggle is around, move it Moving this stuck energy allows you to tap into the energetic centers and blood flow to the obstructed area - helping the energy to begin to move During these movements it’s common to experience emotions, allow it, you’re releasing 🤍 #nervoussystemregulation #anxietyrelief #chronicstressrecovery #anxietydisorder #healinganxiety #somaticmovement

Liz | Somatic Bodywork

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Wednesday 26 July 2023 21:36:21 GMT