Yoga when done on daily basis can bring significant changes in your reproductive health! Specially it is gonna work miracles for all those ✅Who smoke ✅Who drink ✅Who are under stress all the time ✅Who dont do any physical activity ✅Who have a lot of junk ✅Whose sitting hours are extreme ✅And dont do mindfulness even once a day ✅who are angry most of the times To all the hardworking men out there! I know life can be really hard at times,but you shall conquer everything. Please do not hold your emotions, holding emotions leads to many stress related issues, kindly let them flow! You deserve to talk about them to anyone who is there for you! Be easy on yourself, We have all seen our dads, our partners being so hard on themselves, take it easy man, sab sahi hojaega! So I am talking about these asanas here which are going to work on your reproductive health, nervous system, mental health , digestive health and most importantly your sexual health’ ✅Practices like titliasana and badhakonasnaa also helps to release blocked emotions from your body and mind! ✅Ashwini mudra is a proven mudra for pre mature ejaculation and sperm health ✅supta upvishtkonasana will help you release anger and unwanted employees from the body Here is a list of yoga practices which men can do on a daily basis Any 5 asanas with proper breathing and keep on changing ( naukasana, badhakonasana, setu bandhasana, padottanasana, bhunamanasana, prishtasana, Pawanmuktasana, padsanchalanasana) Abdominal breathing Nadhi shodhan Brahmari pranayama And sitting in silence :) Practice this daily and let me know hot it goes And if you wanna practice under yoga teachers then #yogarmy #yoga #yogi #yogaflow #yogapose #yogagirl #sexualhealth #yogyatri #fypシ #fyp #foryou #trading #viral #yogateacher #health #Fitness #bigyapanghar #samanashakti - @yogarmy