@mealswithmax: Wait for Day 5 😁 Today is day 6 of using an ice bath. I still don’t want to get in the water every single time, but I do it anyway. I notice it clears my mind instantly. I also know that over time, the discipline of not wanting to do something but doing it anyway, will translate into all areas of my life. Because life isnt all sunshines and rainbows. What do you do if an unexpected problem arises? Do you hide away? Or do you attack it head on, even if you don’t want to, knowing that in the end it will all be ok? Happy Thursday ❤️ #icebath #icebaths #icebathchallenge

Meals with Max
Meals with Max
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Region: GB
Thursday 27 July 2023 06:51:25 GMT
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nicreil
nix :
I’ve been wanting to get one but the thought of constantly buying ice puts me off? Does yours stay cold in this current climate?
2023-07-27 10:21:33
19
loudal307
Louda Ly :
You might come to love wild swimming too!
2023-07-28 16:18:49
4
leo_childsxo
leo_childsxo :
The duck 👁👄👁
2023-07-27 10:18:42
3
scottholliday2
Scott Holliday :
I think from a vague memory of Andrew huberman, but you’re meant to dip your head first thing to activate something in the brain. I also may be wrong
2023-07-27 21:03:37
3
charlie.a_r
Charlie Rogers :
more ice.
2023-07-27 09:57:55
2
maxwilliaams
maxwilliaams :
hi max, i’m on a similar level when it comes to using the ice bath for the first time, what temperature is yours?
2023-07-27 09:29:13
1
kyleiow
KyleIOW :
Class Maxi keep smashing it mate
2023-07-27 09:58:36
1
jj123_321
Jj :
Just out of interest, is the water cleanliness managed with chemicals etc? Or are you having to fill, empty and refill? Thanks! :)
2023-07-28 02:01:15
1
bokichops
J🅰️SPER :
Just a tip, try and only have your head sticking out the water
2023-07-30 16:34:49
1
rorok77
rok :
👏
2023-07-28 19:37:57
0
fvnkymango
suki h 💅 :
I don’t have space/capacity for an ice bath.. but I’ve been doing something similar vibeish with an ice cold shower! Really clears my head
2023-07-30 14:41:58
0
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