@mealswithmax: Wait for Day 5 😁 Today is day 6 of using an ice bath. I still don’t want to get in the water every single time, but I do it anyway. I notice it clears my mind instantly. I also know that over time, the discipline of not wanting to do something but doing it anyway, will translate into all areas of my life. Because life isnt all sunshines and rainbows. What do you do if an unexpected problem arises? Do you hide away? Or do you attack it head on, even if you don’t want to, knowing that in the end it will all be ok? Happy Thursday ❤️ #icebath #icebaths #icebathchallenge