James Smith
Region: AU
Thursday 27 July 2023 07:13:10 GMT
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Alex A :
heavy weights + high reps
2023-07-27 07:27:30
2666
strongafter50 :
theory is great, time to operationally it!
2023-07-30 19:25:56
0
NaeNae :
For larger muscles I do heavier weights lower reps and smaller muscles lower weights higher reps and that works for me
2023-07-28 01:04:08
2
Crawford :
Biceps for example, can you do low reps high weight and then finish off with low weight for a pump does that work?
2023-07-29 02:12:24
1
Jeffro Dealio :
Heavy weight harder in your joints? I am fat and old.
2023-07-28 03:26:31
1
TruthSlapper :
so in short is INTENSITY+FAILURE
2023-07-28 20:13:35
1
Sammyboi :
I don't have to do anything to the point of failure. I'm already a failure.
2023-07-27 11:49:15
212
Kriss-Dose :
can you do a video on what you thoughts are with Crossfit.
2023-07-31 01:40:36
1
rissa53 :
TEAM EDDIE
2023-08-01 18:59:58
1
itsowensoddworld :
Mike menzer low volume, high intensity
2023-07-28 09:18:44
1
Blue Moon :
Cant remember the study..cheers mate
2023-08-03 22:02:05
1
msmdriving :
ground breaking research 😂
2023-07-28 12:27:18
1
Pickledemons :
I use a healthy mix of both and it works well
2023-07-28 09:38:18
1
Joshua Williamson 🇨🇦 :
I've always done larger muscles=heavy weight/less rep. smaller muscles=light weight/more rep. always intense
2023-07-29 23:12:25
1
ConnahGardener :
James smith is my dad
2023-07-28 12:27:17
1
user279225124061 :
Very well said especially about the squats. I get bored doing high reps so if I can do heavier with not many reps I’m more motivated to do it.
2023-07-28 12:11:02
1
Your Brain Coach :
Where’s the whoop James?
2023-07-27 21:03:29
10
Karol Dominiak :
Sąsiedzi be using
2023-07-27 19:02:15
5
Klarkasaurus 🏴 :
the more weight you use. the higher the chance or injury
2023-08-01 05:17:10
1
simonesamuel918 :
U confused me more lol
2023-08-04 13:54:34
1
Thomas darya :
Hard disagree! (I’ll take a medium sized weight and high volume training over everything)
2023-08-04 06:15:58
1
Mike racks itchy :
Bread👍🏻
2023-07-31 01:22:03
2
Dillon :
So crazy how failure has really gained momentum lately. I remember working out about 10 years ago and you HAD to do 10-12 for hypertrophy
2023-07-30 02:21:42
2
Jovanny :
intensity is the main thing ppl are missing nowadays. it's okay to put the phone down and just focus on the lift people
2023-08-03 01:20:29
1
Sam Collins :
moral of the story, just have fun and train as hard as possible
2023-08-04 15:02:08
2
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