@gino.boom: High bar back squats High bar back squats offer several advantages. They engage more quad muscles, allowing for better development of the front thighs. This squat variation promotes an upright torso, reducing stress on the lower back. It enhances overall lower body strength and stability, making it an excellent compound exercise for athletes and fitness enthusiasts. The high bar position also supports proper form and movement patterns, reducing the risk of injury during the exercise. #backsquat #highbar #squats

Gino Boom

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Thursday 27 July 2023 07:32:05 GMT