hi mate, I'm 53 yrs old,I want to get back in the gym,and I want to do a full body workout,and get ripped,can you please tell me the best way? thankyou,and I hope you're feeling better 😉.
2026-01-07 00:13:45
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7amood :
can we have ur workout plan pls im gonna start going to the gym after summer 🙏
2023-07-27 18:31:20
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Elliotfre :
I’m bouta be 14 do you have any tips to help bulk and gain muscle at the same time
2023-08-14 13:18:16
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