@itsamymillie: Co-regulation is so necessary when it comes to working through our big emotions. Being in the presence of another regulated nervous sytem when you are distressed is such a helpful way to get yourself back to a regulated state. #therapy #LifeAdvice #lifelessons #relationships

Amy Millie Gibbs
Amy Millie Gibbs
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Region: GB
Thursday 27 July 2023 13:28:15 GMT
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_l.u.r.k_
nyet :
Therapists who are able to tell u that ur experiences are normal while also not writing them off as unimportant are 🤌🏼*chefs kiss*
2023-07-27 18:03:22
977
twoshotsofdepressoo
lena :
As a psych student my social psychology class was so so eye opening. Western cultures are so obsessed with individuality and independence that we tend
2023-07-28 13:37:57
264
bec_richardson
Bec :
Back in the day, mums would visit neighbours, friends and family to talk about what's going on in their life, to help regulating their emotions.
2023-07-27 21:01:08
133
lkninepro
Dennis Allison :
right now I'm feel so regretful for not majoring in psychology. I'm missing out on so much money
2023-07-27 15:14:31
144
ania16751
usermj10164142 :
I needed to hear that. thank you
2023-07-27 16:23:30
50
niight_train
niight_train :
I think I’ve come from the negative point of view that certain ppl disrupt my emotions, but not that others help me regulate them, which is also true.
2023-07-27 15:37:03
54
zenitz26
Zenits :
You became my therapist virtually😁
2023-07-27 14:54:24
3
maxyoder0
Professor Bugbear :
we are social creatures. we thrive best with others
2023-07-27 13:46:42
4
nikkitok181
Nikki :
Perhaps you’re an empath? ☺️
2023-07-27 18:03:49
1
irislouisededroog
irislouise :
i needed to hear that today. i really do need someone else to help regulate my emotions sometimes. i can't do it all by myself all the time.
2023-07-27 13:58:07
3
sugarcat_j
Jeralyn QiQi :
😭😭😭 i want to cry listening to what you just said
2023-07-27 13:48:19
3
patespasta
P :
We are social beings that need others. Western society may have taught us otherwise but our minds crave closeness. We need one another and that’s OK❤️
2023-07-28 13:50:35
4
rubykohlulus
Ruby Koh :
my therapist told me not to depend on others for my emotions, as I need to learn to be independent regulating my own emotions with myself first
2023-07-27 16:49:06
1
beccamedcroft
Becca Medcroft :
Love this.
2023-07-27 17:17:03
1
joselinfogelberg
joselin :
thisssss
2023-07-27 17:47:46
1
freak_in_jones
Freak_In_Jones :
thank you. i so hope I connect with my therapist. first virtual session next week
2023-07-27 14:45:45
1
kelligreene5
kelligreene5 :
Except that’s so upsetting for people who are alone a lot and just don’t have that option of having others around
2023-09-07 17:08:50
8
klivke
KliV :
well, a person who can actually regulate my emotions would be helpful 😂🥰😪
2023-07-27 17:43:30
1
cuspidavioletei
Cuspida Violetei :
this is me too thank you for sharing. I need it to hear this 🥰
2023-07-27 19:47:17
1
unfortunateglass
Aglassofmisfortune :
I thought it was like a rule of being an adult, if you cant self regulate your immature or something. I never learned the skill.
2023-07-27 14:14:02
1
emsylou32
Emma :
thank you x
2023-07-27 18:27:22
1
p3rs3phn1
Serendipity :
Thank you I appreciate it
2023-07-27 18:01:23
1
mbalisibiya4
MaSibiya Mbali :
You didn’t say hey baby 🥺
2023-07-27 13:40:03
1
natka_vm
Natali :
Same here
2023-07-27 20:04:01
1
crittttter
C :
But also we were never taught how to regulate our emotions, just shamed for them and told we should be able to regulate alone.
2023-07-27 19:36:48
1
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