@mariahdhairl: These are absolutely necessary if you’ve given birth. Incorporate them before or after your regular routines to help heal and strengthen your core, pelvic floor, and hips postpartum. Be sure to exhale as you lift your leg up and don’t forget to switch sides. Also, keep your core engaged with each rep.🫶🏼 #postpartumrecovery #corerehabexercises #pelvicfloorexercises #hipmobilityexercise #fitnessformoms