@mariahdhairl: These are absolutely necessary if you’ve given birth. Incorporate them before or after your regular routines to help heal and strengthen your core, pelvic floor, and hips postpartum. Be sure to exhale as you lift your leg up and don’t forget to switch sides. Also, keep your core engaged with each rep.🫶🏼 #postpartumrecovery #corerehabexercises #pelvicfloorexercises #hipmobilityexercise #fitnessformoms

Mariah | Motherhood, Parenting
Mariah | Motherhood, Parenting
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Thursday 27 July 2023 21:11:43 GMT
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shaniacarroll._1013
Shania Carroll :
Can you do a video how to properly breathe and engage your core during these?!
2023-08-14 23:52:57
3
sarahstou
Sarah Stoute :
Can these be done during pregnancy as well?
2023-07-27 23:22:42
1
lulhyphy
Deezgirl🎀 :
Can u explain what sets are? And also how to do these in another video . I'm 2 months post partum and went running for the first time today
2023-07-31 04:43:30
0
wabifromsabi
Neither here nor there :
Hi, are these still effective if done in bed? Or is it too soft
2023-07-27 21:32:11
1
yadikofoxx
MJae✨🪶 :
When did you start? Once you’re cleared from the doc?
2023-07-27 22:20:19
0
kaylamarie8034
Kayla Patzner :
How does one do these and not get extremely tight hip flexors 😭 I want to do them but then I just lay in bed at night in pain
2023-08-02 13:17:44
1
ashsamano1
ashsamano1 :
How do you know when it’s back to normal?
2023-08-16 23:56:41
0
valeriexsan
Valerie :
I’m trying this and I’m actually struggling lmao
2023-09-09 01:49:25
0
stalyone
stalyone :
Am I suppose to only feel this in my hips cause that's all that's happening 😅
2023-07-28 11:25:01
0
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