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@sophierosefit: glute guide+glute growth meal plan in bio🍑 #GymTok #gymgirl #gymgirlsoftiktok #fakebody fake body #gymrat #dreambody #summerbody #bulking #gains #gymmotivation #bulk #gainscheck #glutetransformation #gymrats #girlswholift #18 #gymmotivation
sophierosefit
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Region: GB
Thursday 27 July 2023 22:42:33 GMT
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Comments
c <3 :
eh, 1.5g per kg of bodyweight tends to be the start of the optimal hypertrophy range. for a 40 kg person this is fine
2023-07-30 19:04:51
1
Thea Bomholt Madsen :
What app do you use?
2023-08-03 13:14:57
0
Level above :
Well done xxx
2023-08-01 18:16:16
0
annale :
how many grams of protein should i eat typically everyday
2023-07-29 05:51:06
0
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