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@nekketu.diet.coach: 今回の腹筋は結構効く⚡️ このアカウントは ダサい体のせいで 馬鹿にされてモテなくて 自信が持てずに 大学の2年間を無駄にした そんな後悔から 筋トレに出会い 筋トレで変わった 自分が作った 誰でも出来る 超簡単な15秒筋トレで 変われた方法・知識を 毎日発信しています💪 ぜひフォローの方 よろしくお願いします🙏 #筋トレ #宅トレ #家トレ #筋肉 #腹筋 #筋トレ初心者 #筋トレ方法 #自重トレ #自重トレーニング #細マッチョ

ナオト/ポジトレダイエット🏋️‍♂️
ナオト/ポジトレダイエット🏋️‍♂️
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Friday 28 July 2023 02:04:30 GMT
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@jacksgothops
@jacksgothops
Yaallah, it's hurts🥹 #xyzbca #4upageシ #fypdongggggggg #sadvibes #fyppppppppppppppppppppppp #fypage #galaubrutal #fypシ #4upageonly #fyppppppppppppppppppppppp #sadquotes #fyp #foryoupage #4u #sadsong #sadvibes #fyppppppppppppppppppppppp #fypdongggggggg #fyppppppppppppppppppppppp #fyppppppppppppppppppppppp #4u #fypシ゚
Yaallah, it's hurts🥹 #xyzbca #4upageシ #fypdongggggggg #sadvibes #fyppppppppppppppppppppppp #fypage #galaubrutal #fypシ #4upageonly #fyppppppppppppppppppppppp #sadquotes #fyp #foryoupage #4u #sadsong #sadvibes #fyppppppppppppppppppppppp #fypdongggggggg #fyppppppppppppppppppppppp #fyppppppppppppppppppppppp #4u #fypシ゚
Thật tiếc a già không về Barca, không là mùa sau cũng căng đét luôn ấy chứ #messi #fcbarcelona #gundogan #footballmoments #fan #goat
Thật tiếc a già không về Barca, không là mùa sau cũng căng đét luôn ấy chứ #messi #fcbarcelona #gundogan #footballmoments #fan #goat
#صار_فتره💔🔥 #🥺💔🥀🎼🎼
#صار_فتره💔🔥 #🥺💔🥀🎼🎼
The Pomodoro Technique is a time management method that involves breaking work into short intervals (typically 25 minutes), each known as a
The Pomodoro Technique is a time management method that involves breaking work into short intervals (typically 25 minutes), each known as a "pomodoro," followed by a short break when the pomodoro ends. 🍅 This helps improve focus and efficiency while reducing distractions and procrastination. Benefits include: 1. **Increased Focus:** Breaking work into shorter intervals helps people stay focused and avoid distractions. 2. **Enhanced Efficiency:** Focusing for 25 minutes and then taking a 5-minute break helps maintain high productivity levels. 3. **Reduced Fatigue:** Regular short breaks help prevent fatigue and overexertion. 4. **Decreased Procrastination:** Clear time limits and designated break periods make it easier to overcome procrastination. The execution involves: 1. **Setting Goals:** Identify tasks to be completed. 2. **Setting Pomodoro Timers:** Use a timer to set a 25-minute work interval. 3. **Focused Work:** Work diligently during the pomodoro interval, avoiding distractions as much as possible. 4. **Taking Breaks:** Take a 5-minute break to relax and prepare for the next pomodoro interval. Repeat this process until a certain number of pomodoros are completed, then take a longer break, such as 15-30 minutes. 🕒 #hellokitty #timer

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