@jay.rose.phase6: Get those joints juicy before your next session by adding this upper body focussed joint mobility movement prep before your main workout. Putting in some time and effort into your mobility warm ups will provide you with the ability to stay healthy, strong and functional. A Not only does having good joint mobility keep you strong, but it can also help your body: ▪️Withstand wear and tear ▪️Promote the repair of damaged tissues and joints ▪️Reduce and minimize any tension or pain ▪️Increase your range of motion ▪️Optimize your overall performance ▪️Grow an awareness to stressors and quicken its response Ready to start your joints juicy? 👇 A1.) Shoulder Screws × 10 Reps A2.) Spinal Flexion to Extension × 10 Reps A3.) Arm Circles × 10 - 20 Reps #jointhealth #prehab #mobilitytraining #durability #longevity #phasesix

Jay Rose

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Friday 28 July 2023 14:07:09 GMT

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Comments

highlysuccessfulgntleman :

tai chi ?

2023-08-01 06:57:21

Coach G :

yep I do ERR'DAY!!!

2023-07-28 20:37:54

bestpersonltrainerlondon :

Well, that’s a Paul Chek Exercise

2023-08-17 19:28:27

reddog6656 :

The second move is instructor zero taking aim. 👍

2023-07-28 17:44:53

Tonia :

Thank you!

2023-07-28 14:45:48

CunnyFunt_Justin_Beiber :

Do i gain electricity powers doing this?

2023-08-01 23:04:40

No-Im-Mr-Robot-IKGABD9EA :

No forget breathing techniq

2023-07-28 14:12:15

Bunta86 :

or ... dancing moves at a club if you don't know how to dance 🕺

2023-07-28 14:23:35

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