@bethanyydobson: RICE KRISPY PROTEIN BARS with 12g of protein each🤩 These are so so high in volume. They’ll keep you feeling full for hours! 160 calories and 12g of protein per bar✅ The @myprotein vegan blend protein powder works so well in recipes! It’s the only one I use and it doesn’t give you a bad stomach. You can get discount with the code ‘DOBSON’ Ingredients: - 120g protein powder (I use @myprotein vegan blend in vanilla) - 120g Rice Krispies - 30g light butter - 150g marshmallows - 10g cocoa powder - 100 ml light milk - 5g honey - 1 tbsp stevia Directions: - melt the butter and marshmallows - stir in 80g of protein powder (you might need a few drops of milk here) - add the Rice Krispies and stir until they’re all covered - flatted into a grease proof paper lined tin and refrigerate for 2-3 hours - for the topping, mix together 40g of protein powder, cocoa powder, stevia, honey and milk and spread over the top - refrigerate for another couple of hours and slice into however many slices you like (the calories will differ for this) - keep in the fridge for 3-4 days 🙌🏻 (Paid partnership with @myprotein )

Bethany Dobson

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Region: GB

Friday 28 July 2023 15:24:41 GMT