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Julia Fuzaro
Julia Fuzaro
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Friday 28 July 2023 17:46:20 GMT
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Tongue circles can change your nervous system faster than most people think. Why? Because the tongue is tied into the jaw, neck, airway, breathing, and cranial nerve input to the brain. So when you improve tongue control, you can sometimes reduce tension, improve breathing, and change the way the body organizes posture and movement. That means this may help with: stress neck tension jaw tightness posture back tightness hip tightness breathing But don’t just do the drill blindly. Test first. Turn your neck. Stand tall. Take a breath. Touch your toes. Then do 10 tongue circles each direction and re-test. If it changes, keep practicing. Your body is always telling you what it needs. #tonguecircles #nervoussystem #vagusnerve #painrelief #mobility
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