@riderbiomechanics: Struggling to sit deep in the canter? Time to loosen up those hips and learn the canter dance! Sometimes it’s a little shimmy, sometimes it’s a bit more 💃🏼 but the underlying principle is the same: your hips should be moving ✨with✨ the horse. And to visualize this movement, we use motion capture 📽️! The horse’s back rotates in canter both up and down and, since it’s an asymmetrical 3-beat gait, it rotates side to side from the outside hind to the inside fore. Good thing your pelvis moves in three dimensions! Next time you feel a bit stiff, loosen up those hips and go with the motion! #riderbiomechanics #riderprep #equestrian #dressage