@moveu: Strong Back, Pain-Free Living: Core Brace Workshop! Attendees can get up to 7 CE Hours through NASM & ACE💥 Who is it for: Everyone with Back and Hip Pain seeking to live a pain free life, and also for coaches and educators seeking to help their clients live pain free lives. Course Description: Join our transformative full-day workshop to master the Move Core Brace on Saturday the 23rd at Fit Athletic in San Diego, CA. - a fundamental movement skill that relieves chronic back pain and enhances back and core strength. Suitable for individuals with back pain and fitness professionals seeking effective techniques, this workshop corrects misalignments and improves spinal health. Teaching Methods: This interactive workshop includes technique and anatomy education videos, followed by hands-on practice. Guided by the instructor, you’ll learn to identify proper and improper movements, assessing yourself or clients effectively. Itinerary: - Arrival (30 min) - Understanding the Core Brace (1 hr) - Intra-abdominal Pressure Control (1 hr) - Spinal Flexion & Abdominal Strengthening (1 hr) - Lunch Break (1 hr) - Lateral Tilting & Quadratus Lumborum (1 hr) - Rotation & Oblique Strengthening (1 hr) - Revisiting the Core Brace (30 min) - Applying to Adjacent Body Regions (1 hr) - Summary & Q&A (30 min) Early Bird pricing is $500 if you purchase before July 31st. **If you’re a Member you get a $100 discount- code provided within the Membership Community or email [email protected]. Enroll now for strong back, pain-free living in our full-day Core Brace Workshop! Link in bio! 💪 #sandiego #painmanagment #workshop #cehours #personaltraining

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2023-07-29 15:43:24

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