@finding.emz: Replying to @mishellash-mzz57l so here is how i have changed the appearance of my arms. I wish i could say that it was by adding a good weights workout but ultimately its been a combination of a very successful weight loss strategy invloving a mega calorie deficit and a significant amount of daily movemeny and cardio, with additional weights workouts to build strength and muscle definition #gastricsleeveauatralia #armworkout #fattofitjourney #vsgcommunity #weightlossvlog #beforeandafterweightloss #gastricsleeveaustralia

Emz | WLS + Fitness
Emz | WLS + Fitness
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Region: AU
Friday 28 July 2023 19:45:15 GMT
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liz9136
Elizabeth Wekerle :
thank you so much for sharing your journey.. you have been such an inspiration to me. I'm 7 months in and almost 40kgs down. 🥰
2023-07-28 20:19:43
9
shaynerenee
Volvolover :
Definitely effort🥰
2023-07-28 22:29:51
2
ailsa_veiszadeh
Ailsa Veiszadeh :
I dont wanna get up and go for a walk…. 😭😭😭 But that’s the deal isnt it
2023-08-02 14:28:13
1
kimnicoroberts
Kim Nicolaides Rober :
Congratulations I’m a big fan. You are my inspiration and one of the reasons I’ve finally made the call and going for my first appointment next week
2023-07-30 20:57:08
1
teriiau
teriiau :
Hey Emma, because of you i have hit the gym this week and got back in the pool. Have 50 kgs to loose at 50. Youre so inspiring! TY
2023-07-29 12:36:43
1
christinegollan
Chris labs :
Good on you Em I’m going back to strength training this week coming and I can’t wait.
2023-07-29 11:33:44
1
tiklucytok
loukia_syn :
I wanted to ask you, how old are you? Because I guess age plays a role in everything... 🥰
2023-07-29 08:24:57
1
swishbimski
Swishbimski :
So so so so so good. Well done you
2023-07-29 07:44:46
1
doritoktik
Doriana’s Life :
I’m so proud of you!!! 👏 I’ve been watching you from the beginning. I have my consultation on Monday.
2023-07-29 04:14:51
1
shikshakshukri
🪷 شكرية 🪷 :
Incredible effort and results ❤️
2023-07-28 23:47:27
1
fionatierney7
Fiona Tierney :
Wow-the work involved and the commitment.Love seeing your success.
2023-07-28 22:21:09
1
trying_to_hold_on
Kirsty :
Absolutely it’s the effort. You have done amazing!
2023-07-28 21:40:04
1
thejacjournal
Thejacjournal :
I agree!!!
2023-07-28 21:20:24
1
jl_healthjourney
JL :
👏🏻👏🏻👏🏻
2023-07-28 20:44:09
1
kismets_cabinet
Kismeta :
if anything u had it harder than many bc ur arm skin was thinner causing the droop. Loads of ppl have big arms but the skin holds it still. Mine droop
2024-02-21 14:36:16
0
sunflowers46743
SunFlower :
Well done! You've had a fantastic attitude for your journey. Unfortunately my fibromyalgia and arthritis are saying nooooo but hopefully with time....
2023-08-10 19:21:23
0
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