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@alexgamblecoach: How to keep progressing on those isolation exercises that just never feel like they’re going anywhere! 📈 If you’ve ever tried to go one notch up on lateral raises, or arms or any machine in your gym and find it’s far too heavy to do with good form, try this out!

Alex Gamble
Alex Gamble
Open In TikTok:
Region: AU
Saturday 29 July 2023 01:12:00 GMT
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Comments

pucked85
Pucked85 :
Its a 50% increase. So it's like going from 100 to 150
2023-07-29 01:24:06
24
d.maccc___
D.maccccc :
Or you can put a weight plate on the peg aswell
2023-07-31 05:50:38
2
socialliftbyniko
Niko | Social Media Marketing :
omg!!! problem solved!!! thanks!!!!!!
2023-07-29 23:58:20
0
guyspring
guyspring :
@Addi.hodge this is what i was talking about
2023-08-11 15:50:51
0
gus_butler
Gus_Butler :
@Autism @JD @james @ŠM @Will
2023-08-10 05:22:08
2
stefan.w44
Stefan :
I look like this noodle 24/7 😭
2023-07-30 14:48:58
0
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