@kimmacgregor_: I’m studying to get my personal trainers certificate to satisfy my newfound love of weight training as I approach 55. The more I learn from various sources about what’s involved in healthy living & healthy aging, the more I love & appreciate what our bodies (with the help of our minds) are capable of doing. The “odds” say that women gain weight during peri-menopause & menopause as our hormone levels change (I experienced this at 47). BUT as the Mayo Clinic states “…extra pounds aren't inevitable. To help ease weight gain, step up your activity level and enjoy a healthy diet.” In the chapter I was studying today in my CPT course it said people 50+ will gain 1-2 lbs per year but weights/resistance training & healthy eating can help to reverse these odds. What I know for sure is that when I proactively take measures to increase my health I can & WILL defy the odds! And when it comes to our health… there is no better area to apply a new sense of discipline. Eating well & working out isn’t EASY but it also isn’t HARD… it’s a SIMPLE (and informed) choice. View yourself as someone who IS healthy & who prioritizes health because you can in order to keep feeling amazing, increase your energy, maintain a healthy weight, focus on gut health, ⬆️protein, age well, feel great in your body and prevent metabolic disorders. I’ve been stepping up my wellness the last few months and I’m LOVING the results!💪🏻 My next “Gut Reset” group is starting in August. Drop a 🩵 for info on how to join & start prioritizing YOU & your health. YOU ARE soooo WORTH IT! Program available in 🇺🇸🇨🇦🇦🇺🇬🇧🇳🇿🇵🇱 #proaging #healthylifestyle #thisis54 #fitat50 #fitover50women #livewell #healthyaging #healthylifestyle #fitover50women #fitover40 #womensempowerment #moveyourbody #lovinglife #bestlife #ageisjustanumber#learningeveryday #veganprotein #over50style #stylehasnoage #grateful #happylife #positivemind #strongbody #menopause #perimenopause menopause #gutreset

kimmacgregor

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Region: CA

Saturday 29 July 2023 02:53:09 GMT