@fitnessladycom: Quads vs. Glutes ‼️ Build strong legs like Ken by knowing how to change your form on movements to either emphasis your quads or your glutes! This is especially helpful for people who are quad-dominant or glute-dominant and looking to grow their other muscles of their legs!🔥 Let’s walk through some exercises and learn how to make them more quad or glute focused! Dumbbell Squat QUAD: ⁃ Upright torso ⁃ Holding dumbbell in goblet position GLUTE ⁃ Forward lean with torso ⁃ Send hips back and sit into glute QUAD (forward) vs GLUTE (reverse) Lunges For forward lunges (quads): ⁃ Upright torso ⁃ Maximizes knee flexion For reverse lunges (glutes): ⁃ Forward lean with torso ⁃ Minimizes knee flexion Hip Thrusts QUAD: ⁃ Legs closer to body GLUTES ⁃ Form a 90 degree angle at knee Walking Lunges QUAD: ⁃ Upright torso ⁃ Maximizing knee flexion GLUTE: ⁃ Forward lean with torso ⁃ Minimizes knee flexion Squats High bar squat (quad) ⁃ Bar sits on traps across shoulders ⁃ Torso more upright Low bar squat (glutes) ⁃ Bar sits on rear delts ⁃ Hinge forward at hips ⁃ Create a forward lean with torso Try out some of these variations the next time you hit a Sculpt You leg day! And tag a friend below to show them these tips!⬇️ #SculptSquad #WomensHealth #WomensCommunity #FitnessApp #LiftingProgram #WorkoutApp#WorkoutProgram #SelfLove #WellnessApp #JulyChallenge #BarbellBarbie #Barbie #Quads #Glutes by: thesculptyou, Katrina | Fitness Coach

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Saturday 29 July 2023 08:45:21 GMT