@martayogadiet: Benefits of performing Bhujapindasana: •strengthnes the arms and wrists •tones and develops the minor shoulder muscles •develops a sense of balance •strengthnes the abdominal muscles #bhujapindasa #ashtangayoga #ashtangis #yogagirl #yogateacher #healhybody #healhymind #yogapracticedaily #yogapose #yogachellenge #joga #joginka #jogapolska
